Heather WAGSTAFF

14 Flips | 1 Magazine | @HeatherWAGSTAFF | Keep up with Heather WAGSTAFF on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heather WAGSTAFF”

12 Exercises for a Better Night's Sleep

12 Exercises for a Better Night's SleepFour people, three young men and a young woman, sleep on a mattress under a pair of open windows in a …

Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …

Yoga

How to Make Protein Shakes for Weight Loss

Need a healthy meal in a hurry? Forget Burger King and Chipotle. Protein shakes may be the fastest food of all.<p>There’s little to no prep work, no …

The ABC's of Sizzling Sex

This is not your average vocabulary lesson: Breeze through our lusty lexicon to turn up the heat between the sheets.<p>Along the 26-point sequence of the alphabet there are many, many sexual references, and not all of them are X-rated. In fact, once you've covered the ABC's of sex—from the part of the …

University of California

20 Time Management Hacks I Wish I'd Known Before My 20s

Being able to manage your time most appropriately is something best done as early as possible. The earlier in life that you start, the better such …

A Mirrorless Affair Gone Wrong: A Cautionary Love Story

My Canon and I. We were like two peas in a pod. We met when I was just a young man, knowing nothing about love or how to use a camera. My Canon …

Cameras

Transfer window opens - the 20 most likely deals - Telegraph

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The Craft Brasserie

The Craft Brasserie & Grille occupies the sunken corner lot at Atlantic and Snooker in Liberty Village. It joins a pocket of pubs and beer halls in …

Holy nights: camping in a church

15 pitch perfect UK campsites<p>Read more<p>It was dark and chilly, and I was lying in a sleeping bag on a narrow camp bed. But I wasn’t in a tent, tipi or yurt – I was in a church. That’s because I wasn’t camping, nor even glamping; I was “champing”.<p>OK, it’s a terrible name, but what a brilliant idea! …

Henry Viii