Heather Savage

19 Flips | 3 Magazines | 19 Likes | 1 Follower | @HeatherSava49v7 | Keep up with Heather Savage on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heather Savage”

Tone Your Abs in 2 Weeks With Our Crunch Challenge

It's time for another workout challenge, and this one is all about the abs. Perfect for those new to strength training, it's short and sweet — all it …

The 5 Best Oil Stocks of 2016

Image source: Getty Images.<p>While crude prices stumbled into 2016, they found their footing by mid-year and roared back to life, ending the year up about 42%. Those rising prices lifted most oil stocks. However, a handful of large-cap oil stocks rose above the crowd by outperforming crude's rally. …

How to Turn Your Hobby Into a Successful Business

As someone who has always really enjoyed looking at other people’s gardens and the one who will literally stop and smell the roses, lilacs, peonies …

Gardening

7 Cost-Effective Ways To Market Your Business Online

Let’s face it — online marketing is hard. It involves weaving together a complex set of intricate and highly-technical knowledge across a wide array of skill sets. We’re not just talking about search engine optimization here. And every entrepreneur also knows just how important it is to market …

Marketing

A fresh, new online you: How to deep clean your social media for 2017

From our friends at<p>BY ALEJANDRO ALBA<p>Many people will use the new year as an excuse to sport a new look, get rid of bad habits, or accomplish new …

Mark Zuckerberg

The #1 Way to Trick Yourself into Saving More for Retirement

"As much as you can, as early as you can." That’s the savings advice you’ll hear if you walk into any financial planning office with questions about …

unionbeatz.com

A chemical imbalance in the brain could be causing people to exercise less

It’s the time of the year when a lot of us start setting exercise goals in hopes of shedding some extra weight. The sad fact is, most of us will fail to get moving as much as we want.<p>Why might that be? Researchers at the National Institutes for Health (NIH) wanted to find an answer. They turned to …

3 alternative Facebook apps for Android and iOS

Facebook has its own official app -- plus about 17 other official apps, including the standalone Messenger app -- but it might not be the best Facebook app for you.<p>Alternative Facebook apps such as Friendly and Swipe for Facebook can give you the experience you've always wanted -- they use less of …

Apps

The most anticipated tech of 2017: Autumn edition

Make a Solar Powered Survival Water Filter Out of Two Water Bottles

If you need to filter some water for drinking or cooking, this DIY solution uses the power of the sun.<p>In this video from the MAD Science Hacks …

Hacking

Need a protein-packed breakfast? Try these Chewy Pumpkin Protein Bars

We’re breakfast fiends here at IQS, so any new recipe addition to our morning cook up repertoire (especially if it contains peanut butter) is a good …

18 Ways to Build Muscle All Day

Shed fat, sculpt muscle, accelerate recovery, and build strength beyond the gym<p>OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the …

Nutrition

Quick Weight Loss Tips: 3 Easy Fat Loss Diet Hacks From A Fitness Model

Weight Loss

Best Weight Loss Program Based on Science.

There are many ways to lose a lot of weight fast.<p>However, most of them will make you hungry and unsatisfied.<p>If you don’t have iron willpower, then …