Heather Penson

9 Added | 2 Magazines | 1 Follower | @HeatherPenson | Keep up with Heather Penson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heather Penson”

Chicken and Vegetable Miso Soup

4 Servings<p>Prep Time: 40 min<p>Total Time: 1 min<p>At home, chef Gregory Vernick (Vernick Food & Drink, Philadelphia) always keeps miso on hand for an umami blast in everything from braises and mayo to this Asian-leaning chicken soup. You won’t believe how much depth it adds to canned …

Choy

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Burpee How-To: The Ultra-Intense Workout Move That Burns Fat Fast

<b>Step 1:</b> While standing with your feet hip-width apart, squat down and place your hands on the floor in front of you, palms down.<p><b>Step 2:</b> Jump your feet back, arms extended, so your body is long and symmetrical in a plank position.<p><b>Step 3:</b> Pull your legs back under you so you’re back in a squat …

5-Minute Workout: Tone Your Butt and Thighs

<b>The Moves:</b><br>1. Glute Bridge <b><br>How to make it harder:</b> Raise one leg, and switch legs after 25 seconds. You can also raise your arms so they're pointing straight up or lift your toes off the ground.<p>2. Swing with Dumbbells <b><br>How to make it harder:</b> Hold the heavier-weight dumbbells as you swing your arms …

Get Fit and Sexy—Fast!

Exercise 1 DYNAMIC KNEE RAISE<p>Stand on your left leg, knee slightly bent, and extend your right leg out to the side, toe touching the floor; extend both arms overhead, reaching over to your left side <b>(a)</b>. In one motion, raise your right knee toward your chest as you lower both hands to your knee <b>(b)</b>. …

Butt Workout: 20-Minute Glute Exercises

The Best Butt Workout<p>Try this 20-minute butt workout to solidify your assets<p><b>To get a gorgeous butt</b> do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out the last rep of your final set with perfect form.<p><i>Check out all of WH's</i> …

Strawberry-Elderflower Cake

8 to 10 Servings<p>It’s airy, light, and sweet, but this delicate cake gets pucker and punch from vinegar in both the icing and the filling.<p>April 2014Print<p>Ingredients<p>cake<p>½ cup (1 stick) unsalted butter, melted, slightly cooled, plus more, room temperature, for pan<p>1 cup granulated sugar, plus more for …

Dessert

Cookbook of the week: Grains by Molly Brown

Molly Brown's new recipe collection shows you 150 delicious and inventive ways to cook grains<p>Seeds, pulses and grains – and 150 ways to cook them. Your heart may well be sinking into your boots, thoughts of gritty flapjacks and sludgy lentil salad flapping about your unhealthy head.<p>But this is a …