Heather P

30 Flips | 6 Magazines | 4 Likes | 2 Following | 2 Followers | @HeatherP4ori | Keep up with Heather P on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heather P”

Possibly Our Most Challenging Workout Yet! 30-Minute HIIT With Weights

You up for a serious challenge? Then try this calorie-torching HIIT workout from Equinox trainer Anja Garcia. Challenge yourself even more and take it to the next level by using a set of medium free weights! This workout will leave you breathless and feeling the burn in every muscle. Grab a bottle …

Workouts

If You Want to Get Rid of Fat, You've Got to Do These Exercises

There isn't one best way to lose fat, but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways to burn fat and build muscle. If your goal is to lean out and get rid of stubborn fat, implement these 15 exercises into …

Workouts

11 high-protein foods to help you lose weight and feel full all day long

11 high-protein foods to help you lose weight and feel full all day long<p>Pixabay.com<p>The question of how to lose weight this summer might be a bit …

5 Anti-Inflammatory Vitamins You Should Be Taking For A Faster Metabolism

There are three important factors in staying trim around your middle. You must have a well-balanced, anti-inflammatory diet along with consistent …

Wellness

This $10 Whole Foods Buy Cured My Chronically Bloated Stomach in 24 Hours

For the better part of April, I've unwillingly accessorized my go-to uniform of vintage Levi jeans, a white T-shirt, and a black leather jacket with …

Find Your Perfect HIIT Routine With These Top Workout Videos

Want to try out a HIIT workout? Take your pick from our favorite videos.

These Are the Best Arm-Day Exercises to Get Completely Ripped

From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves and you'll build and sculpt your muscles — you're sure to notice a difference in the …

Workouts

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

Upper Body Workout Cardio Kickboxing - Strength and Cardio Workout

If I had to pick my favorite training type, it would definitely be strength training, but one of my favorite ways to lift weights is with bursts of …

Exercise

The Common Skincare Ingredients You Shouldn't Use at the Same Time

When every product in your bathroom cabinet claims to offer a different skincare benefit, it's understandable to think the more you use of each, the …

Skin Care

How to Apply Sunscreen During the Day (Without Ruining Your Makeup)

It's commonly understood that the more we enjoy something, the more likely we are to actually do it. Make something difficult, and it's simply a …

This Light-as-Air Conditioner Will Be A Hero For Thin Hair This Winter

<i>This article originally appeared on Southern Living. For more stories like this, visit southernliving.com.</i><p>It seems thin-haired women are often left …

27 Skin Care Products That Actually Do What They Say They Will

Get Brighter, Shinier, Softer Hair With Clarifying Shampoo

So fresh and so clean.<p>Cool girl hair requires skipping a day or two (or three) days of shampooing, plus loads of dry or texturizing spray. While the grit makes for perfectly piece-y waves, the resulting build-up leads to dull strands, cloudy color, and an unhealthy scalp, which is the literal root …

Hair Care

Beauty Products That Work Their Magic Overnight

Now that's what we call beauty sleep.<p>No matter how much we value taking care of our skin, hair, and body, we’re still all about efficiency. Because …

The 14 Best Places to Buy (Stylish) Furniture on a Budget

So you have a list of everything you *need* to make your home Insta-perfect. But where can you go to get the most bang, er, furniture, for your buck? If you’re working with a tight budget, let this list of 14 affordable shopping destinations (both online and brick-and-mortar) satisfy your design …

Living Rooms

Home design Q&A: A style expert’s advice on color, trim and painting trends

<i>Style expert and Washington Post design columnist Elizabeth Mayhew joined staff writer Jura Koncius on The Washington Post’s Home Front online chat.</i> …

7 Clean, High-Protein Salads To Make Over The Weekend And Pack For Lunch All Week Long

There's a reason that so many health-minded folks love to eat protein-topped salads for lunch. Not only are they easy to make, but they're also full of fiber-rich, low-cal veggies. And since they're so satiating, they can help ward off those 3 PM cookie cravings, too. The only problem? Making a big …

Healthy Eating

Quick Healthy Dinner Recipes: What nutritionists cook when they're feeling lazy

Cooking may not be a high-energy sport, but if plopping down on the couch seems a lot more tempting than standing over a stove, prepping food can …

27 Men’s Fitness-approved snacks for fitness freaks and health fanatics

Made in Nature Tart Cherry Fig Figgy Pops<p>"These little energy balls—made from tart cherries, figs, dates, walnuts, all rolled in coconut—are one of …

Freezer English Muffin Mini Pizzas

<i>Freezer English Muffin Mini Pizzas – Their minuscule size and top-quality ingredients make these prep-ahead convenience foods the perfect combination</i> …

11 Healthy Cereals You Should Be Eating If You Want To Lose Weight

They're cerealsly good for you.<p>Don't forget to Pin these for later!<p>Advertisement - Continue Reading Below<p>Advertisement - Continue Reading …

The 16 Best Weight-Loss Foods At Trader Joe's, According To A Nutritionist

Meal prep just got way easier.<p>When you’re on a diet, you’re already working overtime to keep track of calories and nutrition—which means minimizing prep time makes your weight-loss goals more attainable.<p>Enter: Trader Joe’s, every healthy girl’s one-stop shop for simple, cheap eats. That said, not …

Healthy Eating

Add Chia Seeds to Oatmeal for a Substantial Pre-Workout Snack

This oatmeal is easy to make the night before a long workout and can be transported in a jar when traveling for a race or run.<p>Pre-Workout Overnight …

Breakfast

The Snack Bars That Workout and Fitness Pros Actually Eat

We’d like to say we run to the kitchen and chop up some fresh veggies every time we want a snack, but we like to keep it real here. We’re on the go, …

Healthier ice cream brands and other frozen treats under 200 calories

Memorial Day was the unofficial start of summer, which means a host of delicious warm-weather treats are now officially on the menu. Ice cream is one of my favorites — especially a soft-serve vanilla cup directly from an ice cream truck in New York City, or a small-batch creamery version of …

Dessert

5 Best Vitamins for Women at Menopause

By Neny Herni Sunday, September 4, 2016 Menopause Vitamins<p>Menopause is definitely unpleasant phase to go through, but it is something no one can …

10 tiny gadgets every minimalist needs

In theory, minimalism means getting more from less. Technology can often get in the way of that by packing in extra cables and design features that bloat or dilute functionality.<p>But there are plenty of gadgets on the market that are elegantly designed, minimalist, and do their job well. In many …