7 Flips | 1 Magazine | 14 Likes | @HeatherNixo2015 | Keep up with Heather Nixon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heather Nixon”
We talk about metabolism like it's something we can manipulate by gulping a pill, downing some green tea, or running faster. You've seen the articles headlined "Boost your metabolism" or "Try this high-metabolism diet to lose weight."<p>But this obscures many truths about this essential, yet still …Fitness
Your bulging gut might be putting your life at risk—regardless of how many miles you can run<p>Carry a few too many extra pounds around your middle, and all the burpees and bike rides might not be enough to save you: It’s more dangerous to be obese than it is to be inactive, a new study from Sweden …Exercise
Finally, some guidelines you can actually digest.<p>So the government changed its mind about what you're supposed to eat. It pulls this party trick every five years, at which point a team of Very Important medical and dietary experts assess what people actually eat and use that research to tweak their …
Hello, NY Rez keepers! As I told you guys in my last post on easy butt exercises, I’ve been playing soccer for the last 20+ years and know a thing or two about working out. Back in my college soccer days, we would have plank competitions to see who could hold it the longest. Being the super …Workouts
We asked weight-loss bloggers to share their secrets to success.<p>PHOTO GALLERY<p>The 6 Best Things For Your Body
Expert approved cheap, delicious lunch goals.