Heather Morgan

56 Added | 15 Magazines | 3 Likes | @HeatherMorg379k | Keep up with Heather Morgan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heather Morgan”

How Your Thoughts Change Your Brain, Cells and Genes

Every minute of every day, your body is physically reacting, literally changing, in response to the thoughts that run through your mind.<p>It's been shown over and over again that just thinking about something can cause your brain to release neurotransmitters, chemical messengers that allow it to …

The Brain

Never Overcook Roast Beef Again

Next time you roast beef in the oven or your slow cooker, you'll know with complete confidence that it'll come out right.<p><i>Yes, everybody makes basic cooking mistakes. Like, say, something as simple as overcooking mushrooms or toasting grains and spices. Below, reader Linda Buckmaster confesses to</i> …

BBQ

15 Thanksgiving Cocktail Recipes to Liven Up Your Holiday

The turkey is in the oven, table is set, potatoes are mashed and all your guests have arrived. Okay, not for a little bit, but we’re giving you some Thanksgiving recipes and ideas a little early this year. There’s only one thing left to do and that’s mix up a cocktail (that is, if you don’t already …

Slow Cookers

How to Make a Moscow Mule Like a Pro

A true classic.<p>For the uninitiated, the 75-year old Moscow Mule cocktail is a happy place for faithful vodka drinkers who crave something beyond their favorite college bar orders, but don't necessarily want to switch up their liquor of choice (because we remember what happened the last time we …

Alcohol

Healthy Caramel Smoothies : caramel smoothie

Caramel smoothies are fairly easy to come by, but this recipe from the Yogi Peace Club puts an entirely new spin on familiar flavors. As well as …

Start Your Day With This Fall-Flavored Apple and Ginger Smoothie

<i>The following post was originally featured on Delish Knowledge and written by Alex Caspero, who is part of POPSUGAR Select Fitness.</i><p><i>Green smoothie, you've come at just the right time.</i><p>What is it about traveling? Despite my absolute best intentions, it's almost impossible to keep up my healthy …

Food

Health Benefits of Avocado Seeds and a Smoothie You Can Try

http://www.1mhealthtips.com/health-benefits-of-avocado-seeds-and-a-smoothie-you-can-try/<p>You all know about the benefits of avocado. But did you know …

Stress-Buster Superfood Smoothie

POSTED ON October 23, 2015 BY Cindy Santa Ana<p><b>By Cindy Santa Ana</b><p>Now that it’s getting colder, I don’t like my usual green smoothie in the morning; …

Breakfast
Flavors

Citrus Beet Smoothies : vegetable smoothie

Vegetable smoothies are a great way to sneak in a few extra legumes into your diet in a tasty and easy to consume format. This delicious orange beet …

Pumpkin-Peanut Butter and Chocolate Power Smoothie

The days are long and the years are short, someone told me when I had my first child. I keep reminding myself of this in these early weeks with the …

maple-cinnamon sweet potato smoothie

I promise I wont bombard you all with a million sweet potato recipes. However, we are so stinking excited that our sweet potato crop is producing so …

Food

8 Herbs and Spices You Should Be Adding to Your Smoothies

Check out these top herbs and spices that should make your smoothie ingredient list:<p><b>1. Basil</b><br>Basil has a warm flavor that will boost your green …

19 Fall Smoothies That Will Make You Forget About Summer

There’s nothing more refreshing than a smoothie on a hot summer’s day. Despite temperatures dropping and fall officially on the calendar, sometimes you just *need* a smoothie. Fall produce like pumpkin and cranberries are just as delicious in creamy smoothies as summer berries and leafy spinach. …

Breakfast

Pumpkin Smoothie

Finally, a pumpkin spice treat that's good for you! Blend nutrient-packed pumpkin puree and banana with fresh ginger, cinnamon, and a drizzle of maple syrup for a fanciful fall breakfast.

Breakfast

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Creative Ideas

http://diply.com/publisher/creativeideas<p>website<p>Diply

Chocolate Avocado Crunch Smoothie Recipe

<i>By Derek Henry, Holistic Health Coach for Healing the Body</i><p>Smoothies are such a great way to start your day. They take your acidic and contracted body …

Mint Chocolate Chip Smoothie | Goop

A delicious play on the classic flavors of mint and chocolate, this shake makes a satisfying, playful and guilt-free breakfast.<p>3 tbsp non-dairy …

Food

Banana Ginger Smoothie

http://www.1mhealthtips.com/banana-ginger-smoothie-to-help-burn-stomach-fat/<p>An overwhelming array of health and weight loss supplements are present …

Breakfast

Oatmeal Cookie Smoothie

<i>This healthy Oatmeal Cookie Smoothie tastes like dessert. It has all the flavors from your favorite cookies without the dairy, gluten or …

Breakfast
Zoology

Cranberry Raspberry Smoothie

<b>Cranberry Raspberry Smoothie made with non-fat Greek yogurt, cranberry juice and frozen raspberries! This smoothie is packed with 18 grams of protein</b> …

Healthy Eating
Cooking

Slow Cooker Turkey Quinoa Chili with Sweet Potatoes and Black Beans Recipe

1 tablespoon extra-virgin olive oil<p>1 pound lean ground turkey<p>1 yellow onion (large, chopped)<p>1 teaspoon kosher salt<p>1 teaspoon garlic powder<p>1/2 …