Heather Khan

61 Flips | 1 Magazine | 117 Likes | 2 Following | @HeatherKhan | Keep up with Heather Khan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heather Khan”

The Pros and Cons of Laser Hair Removal

Let’s talk about the pros and cons of laser hair removal. The truth is, when it comes to removing body hair, you’ve got options—and you’ll want to …

Hair Growth

Here's How To Eat A Little Healthier This Week

It's actually easier than you think.

7 surprising ways you wreck your body when you don't get off your butt

One of the worst things you can do to your body is doing nothing at all: Sitting parked on your butt can be just as dangerous as being obese, according to a study from the University of Cambridge.<p>Globally, 1 in 4 adults aren’t moving enough, according to the World Health Organization. And even if …

Diabetes

7 Heart-Healthy Foods to Add to Your Diet

You’ve got Meatless Monday down to a science. You’re rocking some seriously gourmet quinoa for breakfast recipes on the regular. Basically, you’re killing it in the kitchen. But sometimes, healthy additions to your diet don’t have to be super complicated or complex. Heart disease is the leading …

10 minutes to a flatter, firmer belly

This 10-minute routine from <i>Prevention’s</i> new Fit in 10: Slim and Strong—for Life! program will help you tone and strengthen your deepest core muscles for a flatter, firmer belly. It combines highly effective Pilates work with essential corrective exercises to help you reactivate weak belly muscles …

The Top 20 Fitness Trends for 2017

If You Do 1 Workout, It Had Better Be This

Build muscle and blast calories with this effective bodyweight workout. And it's excuse-proof, too, because you can do it anywhere since it requires no equipment at all. The workout should take you around 20 minutes, so get moving!<p>Directions: Start with 10 reps of each exercise, building up to 15 …

5 Fun Ways to Transform Your Body And Health When You Don’t Feel Like Going to the Gym

In a parallel universe, dieting might be easy. In our sphere – it’s sadly not.<p>I’ve done plenty of short and long diets in my life, successful and …

Weight Loss

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs!<p>It's just six moves, done for 30 seconds each, for a total of three minutes. So you can do this short workout …

The Do it All Exercise to Go From Dead Butt to Active Arse

Do you consider yourself to be a paper-pushing athlete or a desk jockey? Or do you hold the record for the word’s longest passive squat? <b>If your daily</b> …

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Exercise for Beginners

Most of us probably can't go more than a day without hearing something about exercise simply because it's probably one of the best tools we have to …

How to get fit with minimum time and effort

We all need to exercise. But how can we get what we need without spending all the time in the gym?<p>On paper, it seems like a no-brainer – exercise regularly and we can look better, feel stronger and live longer.<p>In reality, it’s hard for many of us to muster the motivation to see it through. We may …

A 10-Minute Butt And Abs Workout For Strong Muscles

Your glutes and abs muscles might not <i>seem</i> like they work together, but doing a combo butt and abs workout can be a strategic way to work your muscles …

Workouts

The 29 Best Bodyweight Exercises For Stronger, Leaner, Toned Arms

You can get totally ripped arms and incredibly strong with one thing — your own body! Here are 29 bodyweight arm exercises that will have you wearing tank tops in December just so you can show off your guns.<p>Start in a plank position with your arms and legs straight, shoulders above your wrists.<br>• Take …

12 Time-Efficient and Effective Exercises You're Not Doing

What are the most important things you need in a workout? The two that will give you the most bang for your buck are time-efficient, effective …

What's the Best Way to Get Toned Fast: Bodyweight Exercises or Strength Training?

Get the definition you want.<p>When it comes to building muscle, it seems there are two schools of thought on how to get toned: lift weights or use your own body weight. Let's get one thing straight: There's no loser here. “Both can be great for building strength and tone if done correctly,” says …

The 10 Minute Cardio Workout For When You Really Don't Want To Work Out

When you're not feeling motivated, cardio can be really daunting—even a quick 10 minute cardio workout sounds like 10 minutes too many. But it's …

Workouts

5 Addictively Motivating Fitness Apps

From 7-Minute Workouts to Downward Facing Dogs, these iPhone and Android apps will get you off your keister<p>BEST FOR RUNNERS Zombies, Run!<p>In a running rut? Try “Zombies, Run!” Functioning like an interactive audio book, the app transforms a simple jog into a mission to save a zombie-ravaged world. …

Apps

25 Key Fitness Terms Everyone Should Know Before They Step Foot In A Gym

Gym membership—check. Sneakers—check. A total-body workout pulled up on your phone—check. A compound-exercise circuit—WTF? Sometimes it seems like …

The 15-Minute Morning Workout You Can Do Anywhere

Image: Supplied<p>Super short workouts can be very effective for building strength and cardio endurance. This time-efficient bodyweight workout from …

The 20-minute full-body HIIT workout to burn fat

Colin Anderson / Getty<p>Colin Anderson / Getty<p><b>Duration</b> 20<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Who says every (or, really, <i>any)</i> gym visit needs to be an hours-long …

A 10-Minute Workout For Your Abs That Doesn’t Involve A Single Crunch Or Plank

If you're looking for a workout for abs that'll actually make a difference, your form plays a big role. See, crunches and planks—the standard abs …

Workouts

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Shoes

New Zealand's ONLY Mens Lifestyle Magazine

M2 June 2018 - LATEST ISSUE!<p>May 25, 2018<p>An Actor, Producer, Writer, and advocate for equal rights in America, Jeff Goldblum has his sauve fingers in …