Heather Kesterson

99 Flips | 5 Magazines | 1 Like | 6 Following | @HeatherKesta89g | Keep up with Heather Kesterson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heather Kesterson”

Here's How To Start Running, Stick With It, And Not Totally Hate It

Because it does not have to be the worst.<p>Thumb and social image via Thinkstock and Flickr user Patrick/Creative Commons.

Marathons

50 Best-Ever Weight-Loss Secrets From Thin People

Whom would you rather take financial advice from: a money coach, or a self-made billionaire? Whose take on love and happiness is most appealing: a …

Trying to Lose Weight? 5 Household Items May Be Sabotaging You

Watch out for these household items | Source: iStock<p>Trying to lose weight at the mall’s food court is like trying to snag front row tickets to a …

Fitness

15 Qualities You Need to Develop Mental Toughness | Inc.com

We all reach critical points in our lives where our mental toughness is tested. It might be because of a toxic friend or colleague, a dead-end job, or a struggling relationship.<p>Whatever the challenge, you have to be strong, see things through a new lens, and take decisive action if you want to move …

Emotional Intelligence

17 Easy Weeknight Pastas That Don't Have Any Dairy

So good, they don't even need cheese!

Italian Food

15 Hair Tutorials #LazyGirls Will Love

We’re hitting that point, people. Yup, we’re talking a change in weather, change in routine, possibly a change in job or heading back to school and waving goodbye to the beach (it’s not too soon to count down to spring break, right?). For when your fall to-do list is overrun with tasks, we’ve got …

10 Free Online Courses To Make You More Successful

Success is not an act; it is a slow process that involves growth, change and failure. It involves all aspects of your life, from how you manage your …

Self-improvement

18 Make-Ahead Meals And Snacks To Eat Healthy Without Even Trying

Cook once, eat for a week.

Healthy Eating

These 13 daily habits will seriously improve your life — and they each only take 5 minutes

Selfie Mirror<p>Want to pick up some good habits? The best approach is to start small.<p>In the Quora thread "What are some good 'mini habits' to practice …

Trying to Lose Weight? 8 Things You Should Be Doing at Work (Yes, Right at Your Desk)

<i>Your chair could really be messing up your posture. (Photo: Bill Diodato)</i><p>Treadmill desks have been gaining popularity again among women with …

How to Eat at Your Favorite Fast Food Joints for Under 500 Calories

<i>By Arielle Weg</i><p>Fast food makes dining easy. Ordering healthy and under 500 calories, however, is another story. But Spoon has your back with the best …

Yahoo Shopping - Online Shopping with great products, prices and reviews

Find, Compare, Read Reviews & Buy Online @ Yahoo Shopping - Online Shopping with great products, prices and reviews • Want to see your products in …

28 Stunning Examples Of Perfect Fire Hair

This hair is on fire!

Hairstyling

21 Summer Breakfasts That Don't Require A Stove

The best breakfast is a chill breakfast.

Breakfast

13 Apps That'll Teach You Something New Every Day

Superfood for your noggin.<p>The buzz around "brain-training" apps like Elevate, Lumosity, Peak, and others recently came into question after a 2014 study by the Stanford Center on Longevity doubted the effectiveness of brain games to improve your cognitive abilities.<p>The study concluded that …

Apps

7 Reasons You’re Not Getting Promoted at Work

Source: Thinkstock<p>Climbing the corporate ladder isn’t always easy. Twenty-six percent of workers said that one other their goals in 2015 was to get …

Leadership

17 Fitness Tips That Will Actually Make You Psyched To Work Out

Insightful fitness gems from people who do this for a living.

Exercise

The Glutes Whisperer Shares The Ultimate Three Week Butt Workout

"He turned my thutt into a butt."<p>While en route to meet trainer Ryan Anthony at an Equinox gym in New York City, my anxiety sky rockets. We're about to embark on a three-week quest together: Anthony has been tasked with "fixing" my lifelong lack of derriere, somehow sculpting a "C" curve where …

21 easy habits to start today that will help you 5 years from now

One Quora thread is full of such contemplations, originally addressed to a 23-year-old physics student but applicable to everybody.<p>Here are the takeaways.<p><b>1. Work on your public speaking skills.</b> It's scary. Even Warren Buffett used to throw up before giving a speech. But it's crucial: As you advance …

Wall Street

You'll Never Eat Red Velvet Again After Seeing These Blue Velvet Cakes (Photos)

As a foodie with a serious sweet tooth, I can honestly say there are not many things in life that compare to polishing off a delicious piece of …

7 Stress-Reducing Moves that Increase Flexibility

Had a hectic day? Feeling super sore from your last workout? Wind down from a stressful day or simply stretch out soreness with this relaxing series …

Here Is What A Registered Dietitian Eats In A Typical Day

Jessica Jones, M.S., R.D., co-host of Food Heaven Made Easy, shares what she eats and drinks for breakfast, lunch, dinner, and snacks.<p>You may be wondering whether you should eat three large meals versus five to six smaller meals throughout the day. Research has shown that unless you have a …

Healthy Eating

This Is The Only Summer Workout Plan You Need

This is a four-week exercise plan that requires only dumbbells and 30 minutes four times per week. Cardio included.<p>1. On <b>Mondays, Wednesdays, and Fridays you'll do strength workouts</b> that work your entire body.<p>Mondays also target your arms.<p>Wednesdays also target your legs.<p>Fridays also target your …

Exercise

23 Spicy Dishes For People Who Hate Bland Food

Feel the heat.<p>...you can always double or triple the amount of the spiciest ingredients, or leave the seeds in the peppers.

5 Simple Habits That Guarantee Rapid Progress Towards Your Goals

“Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.”<p>-Benjamin Franklin<p>We all …

Motivation

15 Work-Friendly Lunches Under 400 Calories

Make lunches your friend with these healthy, portable ideas under 400 calories. Our collection of work-friendly lunch recipes allows you to spice up …

Healthy Eating

19 Bad Habits You Should Drop Before You Turn 30

Baby, it's time to let go of that bad blood.

Mental Health