Heather Hooke

9 Flips | 5 Magazines | 10 Likes | @HeatherHooke | Keep up with Heather Hooke on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heather Hooke”

6 game-changing essential oils that can help anxiety

Notice how often you’ll get the advice to “just breathe” when you’re mid-freakout? It sounds beyond simple (and is sometimes annoying). But as it …

Summer Creepy Crawlies have nothing on this DIY All-Natural bug Spray!

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DIY Essential Oils in the Home: Lavender Linen Freshener

For our miniseries on essential oils, we asked Dawn De La Fuente, owner of herbal apothecary S/he Studio, for smart, simple ways to use essential …

5 easy yoga poses that can seriously relieve anxiety

According to the The Anxiety and Depression Association of America (ADAA) about 40 million U.S. adults suffer from anxiety. It’s the leading mental …

6 Beginner Yoga Poses To Increase Flexibility

Want to become more flexible? Practicing yoga can benefit your mental and physical health, increase your strength, balance and, yes, improve your …

Yoga

Is yoga the secret weapon for an athlete's body?

<i>Yoga has increasingly become a part of training for college and high school athletes. Cleveland Cavaliers forward Kevin Love has been a proponent of</i> …

25 Amazing Yoga Poses Most People Wouldn't Dream of Trying

We've all had a Polly or Peter Pretzel in our yoga class, and admit it — you can't help but ogle a little at their awe-inspiring strength and flexibility. It's inspirational, and it gives a little insight into what years of practice can lead you to. But let's face it: some poses are just flat-out …

Heal Your Lower Back Pain With These 5 Yoga Poses

<b>In the United States lower back pain is one of most common complaints.</b> The Mayo Clinic states that most people will experience low back pain at some …

Pain