Heather Holmes

94 Flips | 5 Magazines | 17 Likes | @HeatherHolm5s0s | Keep up with Heather Holmes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heather Holmes”

How to reset your midlife body to burn fat – in six easy steps

Weight gain is not an inevitability of ageing – although, for many people, as they accumulate years under their belt, they also gain pounds.<p>A big part of this is down to the modern dietary environment, which encourages gradual weight gain over time. Over the last 10-20 years, we have started to eat …

Diabetes

1200-Calorie Meal Plan for Women

Women who eat just 1,200 calories daily will likely lose weight. The National Heart, Lung and Blood Institute suggests that many women seeking weight …

Nutrition

17 Delicious Dishes Anyone Can Make With A Can Of Chickpeas

Tell me what chickpeas can't do. I'll wait.

4 Carbs You Can Eat At Every Meal Without Gaining Weight, According To Experts

We don’t believe in extremes, which means we’d never go on a no-carb diet. Everyone needs carbohydrates in their diets! In fact, the right ones will …

Nutrition

Exactly How Many Reps and Sets You Need to Do to Build Muscle and Get Strong

Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I do? How many sets? And what should be the rest time in between?<p>Fortunately, personal trainer Max Weber, NASM, ACE, set the record straight with an …

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Nutrition

The One Anti-Inflammatory Tea You Should Have Every Morning To Lose Stomach Fat Fast

<i>Editor’s Note:</i> <i>We at SheFinds pride ourselves on providing readers with useful, well-researched tips and tricks to help them save time in their busy</i> …

I do yoga twice a week and it's totally transformed my body and health

Whether you're devoted to the downward dog or don't know your child's pose from your tree pose, it's time to get more acquainted with yoga.<p>From …

Bob Harper's Favorite No-Equipment, Total-Body, Do-Anywhere Workout Moms Will Love

Proof you don't need fancy equipment or hours of free time to tackle an effective workout that will give you real results.<p>Walk into any full-size gym and there are more free weights and machines than most people know what to do with. There are kettlebells and resistance bands, battle ropes, and …

Five Easy Yoga Poses That Will Make You Feel Like a Million Bucks

Tired of halfhearted toe-touches? Try these movements instead.<p>The fundamental problem with stretching is that it is as critical to good health and injury prevention as it is painfully boring to actually <i>do</i>. Especially for those who are short on time, the banality of it all—a few halfhearted toe …

10 Salads That Won't Wilt in the Fridge Right Way

A salad that can hold up in the fridge for a few days is a beautiful thing. Not only does it make weekday lunches easier (because you can make one …

What Does a 1,500-Calorie-Day Look Like?

See what a day's worth of food looks like on a 1,500-calorie diet.<p>When you're trying to eat better or lose weight, sometimes you just want someone to …

7 Exercises To Get Flat Abs Like Disha Patani

Bollywood star Disha Patani is surely a fitness junkie. Scroll down through her Instagram handle and you will know why. The actress won many …

7 Smoothies That Will Give You an Energy Boost

Low-energy bouts are a reality we all face and are constantly battling, due to our busy schedules. While a piece of chocolate or a shot of espresso …

This Trainer's Insane 20-Minute Treadmill Workout Incinerates Fat and Tones Your Body

An insane 20-minute workout by fitness blogger and trainer Stefanie Williams recently resurfaced, making us second-guess our use of the treadmill's full potential. Williams originally posted the video on her Instagram back in 2016, but it's still as awesome as ever. The high-fat-burning and toning …

10 Horror Books So Terrifying You Might Not Be Able To Finish Them

It's 3AM, you have every light on in your apartment, and you're huddled on your bed, your stomach clenched in knots. Something outside makes a noise, …

You’d Never Know These Black Bean Brownies Were Healthy

Decadent, delicious, and so easy to make.<p>I have a bit of an obsession with finding recipes that sneakily swap in good-for-you ingredients. Chocolate …

Improve Your Flexibility With These Yoga Poses

If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. Not a lot will mention flexibility …

Yoga

What is the average weight for women?

Knowing if your weight is within a healthy range can be beneficial. This is particularly so in the United States, where obesity is a significant …

If You Want to Diminish Belly Fat, Eat Any of These 32 Delicious Dinners

If you're one of those people who tend to carry weight in their belly, you can do something about it! While hundreds of crunches aren't exactly the answer, what you put in your mouth is. Certain foods are proven to diminish belly fat, like whole grains, MUFAs like avocado, nuts, seeds, and olive …

Healthy Eating

21 Genius Things With A Cult Following On Amazon That Cost Less Than $2

Just because you don't have a lot of money to spend doesn't mean you can't treat yo’self. Thanks to an assortment of genius things with a cult …

Shopping

24 Healthyish Meat-Free Comfort Foods That'll Make You Say "Whoa"

You won't miss the meat.

Bob Harper Reveals the "Adverse Effect" We Never Discuss About the Keto Diet

While it gains more momentum in the health world, the keto diet is still a point of controversy. Some nutritionists are fans of what the diet can do in terms of weight breakthroughs and medical treatments, yet others are still staunchly opposed to the elimination of carbs.<p>"Those diets are really …

Nutrition

17 Slow-Cooker Game Day Recipes So You Can Keep Your Eyes Glued to the TV

Cooking

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

The Supplements That Can Actually Help With Diet and Weight Loss—and the Ones That Can't

Thinking about adding pills or powders to your wellness routine? Here's what you should know first.<p>New year, new supplement routine? If you’ve …

Meet Roger Frampton, the international model and personal trainer who swapped weights and cardio for stretches

33-year-old model and personal trainer Roger Frampton is chiselled, bright-eyed, and, surprisingly, even more handsome in real life than his photos suggest. But when we met after January's London Fashion Week Men's wrapped up, it was not to discuss his good looks nor his international modelling …

This $14 Moisturizer Is Trending by 79,000% on Amazon

We love finding an inexpensive drugstore product that works as well as its luxury counterparts. Um, who wouldn't? It's just as much hair, makeup, and …