Heather Garcia

13 Added | 2 Magazines | 2 Likes | @HeatherGarc6m56 | Keep up with Heather Garcia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heather Garcia”

20 Easy, Everyday Things You Can Do to Improve Your Life in 2016

<b>1. Write down three things you're grateful for every day.</b> Taking the time to thoughtfully consider what you're thankful for reminds you that you already have many of the things you want -- and that's worth celebrating.<p><b>2. Gossip less.</b> Frequent gossiping can be detrimental to your relationships and …

Self-help

What to Do Every Hour to Lose Weight All Day

Get closer to your goal weight by bedtime with this around-the-clock workout and diet guide<p>Losing weight isn't about doing one good thing like going …

Truman Capote: 20 best quotes

Literature

31 Books That Will Restore Your Faith In Humanity

Get ready to be inspired.

Cook These 7 Recipes On Sunday, And Feed Yourself All Week

Here we are with another installment of recipes to cook on Sunday that will help you eat healthy, stress-free, homemade meals all week. We're not suggesting that you cook every single meal you'll eat throughout the week on this one day of rest -- that would be an absolutely tiring task. What we …

Cooking

18 Great Cardio Workouts That Don't Require Running

• Popsugar<br>• Fitness<br>• Cardio Workouts<p>Different Types of Cardio Workouts<p>by Men's Journal<p>View In Slideshow<p>Image Source: Shutterstock<p>Image Source: Shutterstock<p>Old school moves meet forward-thinking exercise routines at Throwback Fitness in New York interval workouts, you can reap even more cardio benefits …

20 Things Women with Amazing Abs Do Every Day

Make their tricks yours and flat abs should — in theory — follow.<p>Amazing abs are much easier to envy than to come by — and it's no secret that perfect abs take a whole lot of work. To get the core you want, just follow the daily practices of women with the strongest, flattest abs:<p>Carmel Rodriguez, …

5 Foods With Higher Levels Of Potassium Than A Banana

Potassium-rich foods are thought to lower our risk of high blood pressure, stroke and heart disease.<p>So it's no surprise that the World Health …

World Health Organization

15 Yoga Poses That Will Sculpt And Tone Your Butt

by Kate B<p>– on<p>in Get Your Scope<p>15Warrior One<p>Advertising [x]<p>Starting in mountain pose, step your feet about 4 feet apart and reach your arms up to the …