Heather Evosevich

566 Flips | 2 Magazines | 2,954 Likes | 69 Following | 98 Followers | @HeatherEvos7oqs | Healthost Ambassador Healthost.com https://itunes.apple.com/us/app/healthost/id1073393098?mt=8

7 Easy Ways to Improve Your Workouts

Public<p><b>7 Easy Ways to Improve Your Workouts</b><p><b>1. Break Down “Big Lifts” into Smaller Parts</b><p>The major compound movements like squats, deadlifts, bench …

How Often Should You Weigh Yourself?

Public<p>Oh the scale, loved by few hated by most! A seemingly quantitative method for individuals to confirm to themselves that they are not good …

Healthost

Healthost

Healthost

Sex may be better for women who get a good night's sleep

Getting a good night’s sleep might go a long way to improving sex life for middle-aged and older women, a new study suggests.<p>Researchers, who analyzed data from 93,668 women aged 50 to 79, found those who got less than seven to eight hours of sleep each night were less likely to be satisfied with …

5 Steps to Losing Fat

Public<p><i>5 Steps to Losing Fat Quicker Without Starving</i><p>Losing weight is a simple process. Cut your calories down as much as you can and smash as much …