Heather Ellis

10 Added | 3 Magazines | 5 Likes | 2 Following | 8 Followers | @HeatherElli6pvp | Keep up with Heather Ellis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heather Ellis”

Childhood Nutrition: 4 Strategies for Helping Your Kids Eat Better

Want to improve what your children are eating?<p>If the answer is yes, I commend you, because childhood nutrition is extraordinarily important.<p>Right from the start, nutrition shapes brain development, metabolism, and overall health.<p>Unfortunately, poor childhood nutrition is a growing problem in North …

Nutrigenomics: This research changes everything.

Nutrigenomics: The study of how genes and nutrients interact.<p>Until recently, I knew this field of science was an exciting area that would someday …

Nutrition

Motivational Interviewing: Free coaching workshop with John Berardi & Dr. Krista Scott-Dixon.

Motivational interviewing is one of the best tools for helping people overcome obstacles to change. Whether it’s changing how they eat and exercise, …

Fitness

Fixing women's fitness: Strength training for a healthier body image

Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She's the yoga trainer for the Atlanta Braves, the Philadelphia Phillies, the Tampa Bay Rays, Tampa Bay Lightning, Orlando Magic and dozens of pros in the National Football …

CNN

The Last Protein Smoothie Recipe You’ll Ever Need

<b>By DR. JOHN BERARDI</b><p>(Photo by twenty20/@Ullenka)<p>As a nutrition coach, most clients I work with know what a healthy meal looks like. If they don't …

Nutrition

15-Minute Full Body Kettlebell Workout

Kettlebell workouts are super effective and versatile. In fact, there is so much you can do with <i>just one kettlebell</i>, that simply by having one at …

How Much Cardio vs. Strength Training Should I Do?

<i>Is it OK to do cardio?</i><i>How much should I do?</i><i>What types are best?</i><i>Do I do it before or after I strength train?</i> We receive these questions on a daily …

5 Awesome Glute Exercises You Aren’t Doing…YET

When it comes to exercise, all of us at Girls Gone Strong are advocates of the Minimum Effective Dose. We want to give you the biggest bang for your …

The 4 Most Effective Kettlebell Exercises for Conditioning

It should come as no surprise that kettlebell training is extremely efficient to help you reach your goals. Kettlebells are a highly versatile …

Ask Ann: Why Are My Hamstrings Always Tight?

<i>Hi Ann! I have a question for you. My hamstrings are always so tight. I stretch them every day, but I don’t seem to be making any progress. They seem</i> …