Heather Dotzauer

9 Added | 3 Magazines | @HeatherDotzauer | Keep up with Heather Dotzauer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heather Dotzauer”

29 Compliments Your Kids Need to Hear From You

Among the growing list of things that your kids need from you every day, both physically and emotionally, is to feel loved, valued, and special. Even though some parents are always oozing with compliments for their kiddos while others are worrying that they're praising their kids too much, children …

Parenting

15 Pasta Recipes for Speedy 15-Minute Weeknight Dinners

When it comes to cooking during the week, the most time-efficient recipes are the most valuable. 30-minute meals used to be all the rage, but in this age of instant gratification, 15-minute dinners are the new standard. What’s the key to getting dinner on the table that quickly? Using quick-cooking …

Cooking

Short and Sweet: 4 New 6-Minute Workouts for Busy People

<b>Did you know workouts lasting under six minutes can benefit you in more ways than one?</b> Many of you may already know how fabulous snagging a short …

Exercise

Relax Before Bedtime with This 20-Minute Yoga Routine

Yoga as a bedtime routine can help you relax, fall asleep quicker, and get more rest so you wake feeling refreshed. If you don’t have a routine that …

A gear guide for exercising at home

For long-term health success you need to find a workout that is both convenient and enjoyable (or at least palatable) so that you will do it consistently.<p>Training at home might be that workout; you can tailor your home gym to your unique needs and budget, and working out at home couldn't be more …

Exercise

13 Protein-Packed Salads Under 500 Calories

Salads may seem like a safe mealtime bet, but they're pretty easy to either over- or under-do. Throw too many toppings on, and you may accidentally …

Healthy Eating

5 Yoga Poses That Will Help You Take Better Care Of Yourself

Today's yoga culture heavily focuses on the physical practice of yoga, but it is important to know that the asanas are only a small piece of the yoga …

Meditate in the a.m.? Here’s why you should do it in a group

The pros of a daily morning meditation are vast (hello serious focus and productivity, goodbye stress). But getting into a Zen place when your warm …

30 Healthy Christmas Recipes That Still Have a Little Bit of Cheese

How to lighten up the holidays—with less butter and more vegetables.<p>Dieting during the holidays makes you feel like a Grinch at the dinner table, but don't worry—there's a happy medium between putting yourself into a food coma with buttery carbs and eating like a rabbit. Prepare for New Year's …

Cooking