Heather Coburn

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5 New, Short Mindfulness Activities

Last year, I introduced the mindful pause as a simple mindfulness strategy that is brief, focuses on taking immediate action, and taps into your …

Mindfulness

One Solid Practice for Tackling Low Self-Esteem

Psychology websites and self-help gurus often suggest an exercise for tackling low self-esteem issues. They say to write daily in a journal and list …

This Russian dog groomer’s soothing haircut videos are going viral

We could all use a little soothing right now, and this professional pet groomer knows just the trick. Russian “pet stylist” Mehmet Gunes not only …

How to Reduce Stress by Breathing Like a Navy SEAL

These are stressful, uncertain times. How are we supposed to be calm and productive workers amid all this chaos?<p>There is one simple way to cage the …

Military

20 Geek Valentine's Day Cards Your Nerdy Sweetie is Sure to Love

Valentine's Day is coming soon and if you're looking for the perfect card for your special nerdy someone, now is the perfect time to start searching …

Nintendo DS

10 Things Confident People Don't Do

When people believe in themselves and their abilities without bravado, there are certain things they simply don't do.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In <i>The Empire Strikes Back</i>, when Yoda is training Luke to be a Jedi, he demonstrates the power of the Force by raising an …

Self-improvement

The Incredible Alternative to Mindfulness Meditation That Anyone Can Do

Over the past few years, we’ve seen countless studies showing how beneficial mindfulness meditation can be. It has been shown to change our brain, …

Mindfulness

Found: A 2,300-Year-Old Sword, Still Shining

A sword from China’s Warring States period was found in a Xinyang tomb.<p>In Xinyang, China, archaeologists excavating a tomb that dates back more than …

Anxiety may give dogs gray hair

Just like human hair, dogs' fur can go gray if they're going through tough times, a new study finds.<p>Young dogs whose owners rated them as anxious and impulsive were more likely to have prematurely gray muzzles than dogs that were not regarded as anxious or impulsive, the researchers found.<p>"Based on …

Pets