Cameron FB

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TOP 5 OVERNIGHT BACKPACKING TRAILS IN UTAH

There’s probably about 15,678 scientific research studies that prove that nature is the best medicine (Sorry, Laughter. Nature might have you beat.) …

How do I stop being lonely? You asked Google – here’s the answer | Kate Leaver

Every day millions of people ask Google life’s most difficult questions. Our writers answer some of the commonest queries<p>Loneliness is a stealthy bastard. It can settle in on your soul without you even noticing, until the texture of the words appear on your tongue one day: “I’m lonely.” It’s a …

So You Want to Read Literary Horror: Here’s Where to Start

The Remastered, Full-Color Edition<p>If you haven’t read <i>House of Leaves</i>, go grab a copy now. We’re happy to wait, it’s just that good. I’m pretty …

Reality TV

The Japanese philosophy of Kaizen can reinvent your daily routine

In the years following World War II, American auto executives visited Toyota manufacturing plants in Japan to examine how the company was able to produce so many vehicles so quickly. They discovered a humanizing philosophy driving the manufacturer’s innovation, one that intrinsically motivated …

If You Suffer From Tight Hips, Find a Wall ASAP, and Do This Amazing Stretch

Tight hips are a common affliction among us desk dwellers. They can lead to lower back pain and tightness in our legs and just make us feel all around uncomfortable. Free your tight hips by finding a wall and doing this life-changing stretch (no really, it's <i>that</i> good!).<p>Known as figure four, you can …

Hips

The 25-Minute Strength Training Workout That Will Make You a Better Runner

Most people think that running just requires...running. You lace up your sneakers, you head out the door, and you start moving your legs. And while …

This Is How To Quit Bad Habits Without Willpower: 3 Secrets From Neuroscience

<b>***</b><b>Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it</b> …

Is your core strong enough to master the Invisible Box Challenge?

The world loves a good viral challenge. There was the philanthropy-driven (but chilly) Ice Bucket Challenge; the clever, creative, and oftentimes …

Social Media

20-Minute Strength Training Workout for Runners

As a runner, I really know how easy it is to get caught up running and forget about other workouts my body needs. And I know I'm not alone: Many …

Workouts

This Olympian Says You Can Achieve More in Life by Slowing Down Time (Here's How)

Ever wished you could make time slow down? This Olympian says you can -- here's how.<p>Since I was a little kid, I've been fascinated with the passage of time. Time is always such a paradox, especially in the way we use it. While none of us have control over it, we still use phrases like "time …