Heather Burke-"Castleberry"

14 Flips | 3 Magazines | 3 Likes | 11 Following | 1 Follower | @HeatherBurk78gr | Keep up with Heather Burke-"Castleberry" on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heather Burke-"Castleberry"”

Get a Summer Shred in 21 Days with Bobby Maximus

Getting your summer abs won't be easy. It will be worth it.<p>So: You want to get ripped in less than a month?<p>It’s a big goal, especially if you're aiming to get in beach-worthy shape for the quickly approaching summer sun. And big goals require big commitments—which is exactly why you need this …


This Macronutrient Cheat Sheet Is Key to Helping You Lose Weight

Counting carbs and calories unfortunately doesn't always equal weight-loss success, and that's because it's all about the <i>quality</i> of the foods you're consuming. Tracking your macros (protein, fat, and carbs) instead may actually be key. Macronutrients are what make up the caloric content of what you …


I'm doing everything right, but I'm still not losing weight. What's going on?

These common mistakes may be preventing you from hitting your weight loss goal.<p>Rewind three-and-a-half months to January. You’ve woken up, feeling the after effects of last night’s celebration, and resolved to make a change in the new year. The goal? To lose weight. Fast forward to today. You’ve …


How to Lose 50 Pounds in Three Months

Losing 50 pounds in three months is an ambitious goal for sure — but one that could completely change your life and appearance, not to mention …

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have

Aerobic exercise, or cardio, might be the closest thing we have to a miracle drug.<p>When we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period, magical things happen to our mind and body. We start to think more clearly, feel better about …


6 Expert-Approved Ways To Lose Fat Fast | Women's Health

When it comes to reaching our weight-loss goals, we've got about as much patience as we do sitting in traffic when we're already late for work<i>.</i><p>But in order to get to your goal as quickly as possible, you've got to forget about crash dieting. That's because making strategic tweaks to your diet and …

27 Comfort Foods That Are Actually Good For You

Healthy grilled cheese is a glorious thing.

Healthy Eating

33 Whole30 Lunch Ideas You Can Bring to Work

Healthy Eating

Mom of 2 Gets Fit After 40: 'It's Never Too Late'

Sloane Davis had always considered herself healthy, but was frustrated because she couldn’t seem to get a toned tummy.<p>“I was always taking exercise …


What to eat before and after every kind of workout

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explained Barbara Lewin, RD, a sports …


How to Grow a Citrus Tree in a Container

Californians and Floridians are blessed with fragrant citrus trees in their backyards that bloom all spring and seem to be in season all year. For …


This Is the Best Exercise to Erase Your Belly Pooch, Says Science

Start planning a goodbye party for your tummy.<p>In the weight-loss game, not all fat is created equal. And if you're trying to lose that belly pooch you just <i>know</i> is hiding a six pack, stomach fat is a particularly stubborn beast.<p>But never fear: A recent study just found that one workout is …


Chocolate Lego Figures

In this Instructable, I will show you how to make LEGO Chocolate figures! These are one toy that your kids can definitely eat. :) These tasty legos …