Heather Adams

11 Flips | 3 Magazines | @HeatherAdam5shn | Keep up with Heather Adams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heather Adams”

9 Things We've Learned Since Starting Whole9

We founded Whole9 in 2009 and created the 9 factors as a way to incorporate a holistic approach into our lifestyle consulting practice. Since then, …

How to Make Grapefruit Pearls

While researching the grapefruit story in our March 2014 issue, we learned that it's possible to separate the citrus flesh into hundreds of …

Trigger Point Release For Beginners | The Art of Manliness

We can’t all afford a personal masseuse or athletic trainer to regularly rub out the kinks, soreness, and tight spots in our muscles. But there is a …

How to Front Squat

The front squat has always been a staple exercise in Olympic weightlifting programs, as it serves as the base for the catch position in a clean. …

Workouts

How to Hip Hinge Like a Boss

<i>Or, in other words: Learn how to groove the hip hinge and then be able to train like a boss.</i><p>Quick question/observation: Have you ever wondered why, …

Workouts

Let Me Tell You About CrossFit

10 Minute Yoga WOD For Crossfitters | Fit Nation

Take your Crossfit workout to the next level by incorporating this 10 minute Yoga WOD into your weekly routine!<p>If you have ever done CrossFit, you …

CrossFit Symphony

Making Your Body Your Temple

Think of your body as the temple in which you do your spiritual practices. So instead of simply rolling out your mat or getting to the studio, make the process a part of it. The walk or drive you take to get there, the organizing of your time in order to make it happen, the delaying of calls and …

Yoga

Be Quiet! 3 Easy Meditations For Beginners

<i>In the age of constant communication, 24/7 jobs, and mandatory multitasking, finding a moment for reflection is almost impossible — almost. Courtney</i> …