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A Quickie Butt- and Thigh-Burner You Can Do While Getting Ready in the Morning

You do it at least twice a day, maybe more, so why not make the most of those two short minutes? Instead of just standing there waiting for the time to pass, do this quickie butt-and-thigh workout. Although it's only four moves, doing them intensely for 30 seconds each without a break offers an …

6 Simple Ways To Be Much Happier Than You Already Are

Want to be happier? I have good news and bad news. First, the bad news: Research shows that approximately 33-50% of your level of happiness is …

Happiness

Tip Sheet: Pali Face, Arapahoe Basin

Test yourself on Summit County, Colorado’s steepest slope.<p>Author:<p>Heather Hansman<p>Publish date:<p><b>»Location</b>: Arapahoe Basin, Colo.<p><b>»Getting There</b>: The Pali …

5 Diet Fads, Debunked

Do all the diets your friends swear by actually make a difference on the scale? We asked the experts.<p><b>1) Paleo</b><p><b>The Hype:</b> Eating like a caveman—that is, yes to meats and organs (!), seafood, game, nuts, seeds, seasonal fruits and leafy greens, no to grains, legumes, dairy, and processed foods—is the …