Healthy Bellies, Happy Kids

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Methylation Problems & Gene Mutations

Dr. Ben Lynch is a naturopathic doctor and world expert on MTHFR genes and methylation problems. In this episode, we talk about the many ways that …

Wellness

The Cure for Brain Diseases Is in Your Gut

Researchers are just now starting to link inflammation in your gut with some of the most deadly and debilitating diseases we have.<p>Why are we making …

Junk Food Rewires Brains

Maylin Rodriguez-Paez RN<p>If you find that you’re not inclined towards healthy foods, don’t be so hard on yourself. It may not be just a lack of will …

Why You Should Eat Avocados Every Day (If You Aren't Already!)

It’s no secret that I love to eat. My favorite food of all? Avocados. I’m bananas for them! Avocados are truly one of nature’s little miracle foods …

Nutrition

The answer for the after school hunger- without ruining their appetite for dinner!

Kids love coming home to a snack that is already prepared, and it helps them make better food choices! Not every parent can be home cooking to have a …

The gut microbiome: How does it affect our health?

We can carry up to 2 kg of microbes in our gut. Within the tens of trillions of micro-organisms that live there are at least 1,000 species of …

Histamine: Mast Cell Disorder or Methylation Imbalance?

If you think you may suffer from histamine intolerance, a mast cell disorder, mastocytosis, or mast cell activation syndrome (MCAS), and are …

How Our Thoughts Control Our DNA

1st March 2015 By Bruce H. Lipton Ph.D Guest Writer for Wake Up World The common idea that DNA determines so much of who we are — not only our eye or …

Hair Color

Diabetes Runs in My Family. Does that Mean I’ll Get it? - Dr. Mark Hyman

“My mom has Type 2 diabetes, and it also runs in my dad’s side of the family,” a patient will occasionally tell me. “Does that mean I’m doomed?”<p>This …

Diabetes

How Artificial Sweeteners Confuse Your Body into Storing Fat

<b>By Dr. Mercola</b><p>As noted in the featured video, there are currently five different artificial sweeteners on the market. The one you're most likely to …

The Maternal Microbiome

WIKIMEDIA, JEAN HOUSENPopular thinking has held that as a baby works his way through a birth canal teeming with microorganisms, his body is colonized …

How to Know if You Have Gluten Sensitivity

Gluten is a hot topic in the health world. There are those who staunchly believe that only those with celiac disease should avoid it, while others …

Gluten-Free

What Your Menstrual Cycle Says About Your Health

Did you know that your period can be the biggest and clearest window to what is going on inside your body? Yes, that once a month call from nature …

Menstruation

Are You Sick and Tired? Maybe It’s Your Thyroid - Dr. Mark Hyman

If you feel cold and tired all the time, there’s a good chance your thyroid is to blame, because one out of five women and one out of ten men have …

Our Microbes, Ourselves: How the Trillions of Tiny Organisms Living Inside Us Are Redefining What It Means to Be Human

“You are mostly not you… We are not individuals; we are ecosystems.”<p>Being alone may be the central anxiety of our time but, as it turns out, you are never really alone — at least in a biological sense: Every single cell of you — that is, every cell made of human DNA — is kept company by ten cells …

Vitamin A Under Attack Down Under - Primal Body Primal Mind

<b>How a Book of Paleo Recipes for Kids is</b><p><b>Turning the Southern Hemisphere Upside Down</b><p>By Nora Gedgaudas, CNS, CNT, BCHN<p>The courageous Australian mother …

Chicken and Pesto Zucchini Fettuccine with Tomatoes

People constantly ask me, “What’s your favorite spiralized recipe?”Normally, it’s asked in relation to the Inspiralized cookbook and that question …

Recipes

Autism: Maybe It's Not What We've Been Told

I felt a tear beginning to well up. As we sat on the floor, my 3-year-old little boy with autism was looking directly into my eyes, something he hadn't done in almost a year. What's more, he was smiling and calm. He seemed to be enjoying the moment. He wasn't in his usual fog. There was a clarity …

Autism

Broccoli 101: Nutrition Facts and Health Benefits

Broccoli is is a cruciferous vegetable, known scientifically as <i>Brassica oleracea</i>.<p>It is related to cabbage, kale, cauliflower and Brussels …

Added some raw honey to our leftover chocolate avocado smoothie this morning (normally unsweetened). And voilà! Just like a chocolate paddle pop! #kefirsmoothies #paleo #healthybellies

You Probably Didn't Know This But Your Poop Can Tell You A Lot About Your Health

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

Hectic Hormones: How to Optimize Hormone Levels Naturally

Hormones are the most powerful molecules in our bodies. They influence how we feel, how we think, how we digest, how we look and how we grow. Modern …

Wellness

Homemade Gluten Free Chicken Nuggets

All kids like chicken nuggets right? But good, homemade gluten free chicken nuggets with a nice crunch that are also grain-free can be hard to come …

Who says you need to eat meat for protein ...

REVERSING CELIAC DISEASE IS A REALITY Up until the last few years, it was believed that once you developed an autoimmune condition, there was no way of stopping the destruction -- let alone reversing it... You were basically given a life sentence of increasing pain and health struggles. Of course, it takes time for new research to be published and trickle it’s way into the medical system and mainstream media… But the internet is changing this and we are committed to changing this! You deserve to know the latest in what’s working and what isn’t. And the latest research is clear… if you have #celiacdisease, you have a #leakygut… and we know that healing a leaky gut is possible. Learn about the research that’s paving a way to the reversal of Celiac disease and other A.I. conditions → http://bit.ly/Reversing-Celiac-Is-Reality

I recently shared a post on how the lectins in grains and legumes cause leaky gut. But the damage caused by the lectins contained in grains and legumes is made even worse by two other compounds found in these foods: saponins and protease inhibitors. Read more: http://www.thepaleomom.com/2012/03/how-do-grains-legumes-and-dairy-cause_29.html

MRSA Superbugs in Meat

The emergence of pathogens resistant to even our antibiotics of last resort has raised the specter of a “post-antibiotic age” in which drugs to fight …

Since I greatly enjoy experimenting with my Ice Cream Maker, I decided to try my hand at a paleo version of chocolate frozen yogurt for my kids. It was a resounding success! Recipe: http://www.thepaleomom.com/2012/06/recipe-chocolate-frozen-yogurt.html PIN it: http://www.pinterest.com/pin/120752833732723277/