Healthy103

177 Flips | 7 Magazines | 3 Likes | 2 Followers | @Healthy2015 | Keep up with Healthy103 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Healthy103”

How to create a resume that will slay

The resume you submit to a recruiter is how you make a first impression. Obviously, you want it to wow recruiters, and leave them wanting to know …

Employment

12 books that every leader should read

I have been maintaining – and occasionally updating — a list of “Books That Every Leader Should Read” on my old <i>Work Matters</i> blog since 2011. These …

The 20-Minute Abs & Upper Body Workout, Best Ab Workouts For Women

Workout by <b>Amanda Kotel, B.Sc Exercise Science, Online Nutrition and Fitness Coach, Los Angeles</b><br>Photography by <b>Paul Buceta</b><p><b>We know you’re pressed for</b> …

Stronger

A 28-Minute Boxing Workout for Sexy Arms and Shoulders

Welcome to the most amazing boxing workout for your arms that you’ll ever do! It combines the benefits of boxing, cardiovascular conditioning, skill …

This Sample Mediterranean Diet Meal Plan Will Help You Live Longer

The Mediterranean diet has consistently been lauded as one of the healthiest diets, with a long list of proven health benefits and a reputation for …

This Case Will Make Your Smartphone Practically Unbreakable

November 14, 2017<p>credit: Tech21<p>If you're constantly on the hunt for the perfect iPhone case, join the club. Apple releases a new iPhone (or two or …

5-Pose Yoga Fix: Yoga for Sciatica Relief

A pain in the butt, low back, hips or back of the legs may be sciatica. Our sciatic nerves — we have two of them, one for each leg — run from our …

Yoga

How Foot Strength Impacts Longevity and 3 Exercises

Right now you aren’t running as fast as you could, standing as tall as you should or likely to live as long as you would if you paid more attention …

High Level

Top 5 Migraine Triggers: Causes of Migraine Headaches

<b>Sleep – too little, or too much:</b><br>Regular sleep patterns are key to preventing migraines. Ironically, migraines can be triggered by too much sleep, …

Perimenopause | Signs of Perimenopause

Thanks to evolving and well-documented research, we now know that women can begin to experience the effects of the menopause-related changes as early …

10 Things Your Boss Wants You to Do Without Being Told

Depending on how effusive — and prone to giving feedback — your boss is, it can be hard to know exactly what he or she really needs from you. But no …

Sculpt Your Entire Bod with this Metabolism-Boosting Jump Rope Routine

Jumpstart your metabolism with this empowering workout! Jumping rope not only scorches calories, it also makes you feel like a total badass babe!<p>This …

Blueberry Bundt Cake

This is a moist, delicious, made-from-scratch blueberry Bundt cake, and it's much easier to prepare than you might think! Serve this great cake for …

Here's the secret to the best chocolate chip cookies ever

Cookies are the best things in life. There’s virtually no situation that a cookie can’t solve, or at least make easier to swallow. But it’s got to be a great cookie. Don’t get me wrong: I’ll eat a bad cookie, but it won’t give me the feels the way a perfectly baked, flavorful, crispy and chewy …

Dessert

This Plank Workout Will Work Every Inch of Your Body

Cardio is out and strength training is becoming the focus when it comes to losing weight. Nicole Aurigemma, MS physiology at Women's Health and Exercise Lab at Penn State said, "Having more muscle is actually beneficial to weight loss," because "muscle uses more energy and thus burns more calories …

9 Essential Strength Benchmarks for Women

credit: Adobe Stock/Boggy<p>Many women believe they can’t get strong, they shouldn’t train hard “like the guys,” and they should opt for the pretty, …

Workouts

How to Train Smarter, Not Harder, Best Fitness Training Programs

By <b>Mike T Nelson, PhD, MSME, CSCS, Member of the American College of Sports Medicine</b><p>For years, it’s been common practice among bodybuilders and gym …

How to Do Pull-Ups in 28 Days: Everything You Need to Know

This pull-up plan is for all you fish out there. Perhaps you can relate. You flop under the bar like a hooked carp, until your chin accidentally …

The Best Crossfit Routines

CrossFit is a unique style of fitness, drawing from different disciplines and styles of exercise to create hybrid workouts, which are known as WODs …

9 Scientifically Proven Ways to Build Muscle Fast

Patience is overrated—especially in the weight room.<p>Sure, change takes time, but if you’re vying for muscle growth and aren’t seeing obvious size …

17 Amazing Beauty Products Under $10 Our Readers Actually Swear By

And it's not just a bunch of makeup.

This 14-Minute Core Workout Will Help You Learn to Love Planks

You know what feels good? Checking lazy at the door and busting out a quick but killer core workout. This 14-minute abs routine is tough but will …

Workouts

You have one day left to snag Bluetooth earbuds with a built-in heart rate monitor for $20

Earlier this week, we shared news of a limited-time sale with our readers that covered an awesome pair of Bluetooth earbuds that feature terrific …

Top 16 BEST Brownie Recipes

More by Nettie<p>Brownies are the number one dessert that disappear at a party or gathering. Everyone is always excited when a plate of brownies is …

5 Supplements You Might Actually Want to Take

And two to avoid.<p>You don't need supplements to live a healthy life. If you exercise regularly, eat a balanced diet, get sleep, and avoid stress, you will prevent health problems while gaining muscle and losing fat. But the <i>right</i> supplements can absolutely take your health and fitness to the next …

Wellness

7 Genius Ways to Use Moisture Surge

You’re a pro at mixing and matching your wardrobe, and you’re always doing (at least) 3 things at once. Shouldn’t your skin care work as hard as you …