Health Journeys

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Can An Anxious Eleven Year Old Benefit From Guided Imagery?

<b>Answer</b><p>Dear Pam,<p>I'm glad the guided imagery has been a help to you and your family. As for your daughters, I would say both would probably be fine …

Caregiver Stress… And Then Some….

On top of this, I am already a caregiver. I work as a med-surg nurse - that is the easiest, most enjoyable part of my day. I first learned about your …

How Can I Meditate When I Just Can't Meditate (Part One)

It's always possible that your idea of 'properly meditating' is a little too rigid. You may be doing it perfectly well enough, but quickly jumping …

Mindfulness Improves Concentration, Mood In Adults With ADHD

The results showed that MAP enhanced sustained attention (ANT) and detectability (CPT II) and improved mood and QoL in both the patients and controls.<p>…

After 42 Years Of Smoking, She Quit. Here’s What Made It Easy...

Dear Belleruth,<p>I began smoking when I was ten. Now at 52, my voice is a croaky, creaky smoker’s voice, and the lines on my face are smoker’s …

How Can I Meditate, When I Just Can’t Meditate? (Part Two)

It’s possible you don’t like being 'guided' by another person's voice. Maybe it’s the particular voice you don’t care for. Or maybe you just don't …

Mindfulness And Self-Compassion Are Looking Good For Teen Stress

The intervention was a mindfulness curriculum called Learning to BREATHE, designed specifically for adolescents and taught in six 90-minute sessions. …

Mindfulness

Looking For Help With Infertility?

So I have recently purchased the meditation CD for pregnancy also. I listen daily! Whenever I get frantic with anxiety, my husband will say "why …