Health Care Information

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5 best CrossFit workouts to gain more power

There’s a good chance if you read this publication regularly that you know how to build strength and size. But what about building explosive power? …

Eating fruit while pregnant may boost your baby's intelligence

New research raises the intriguing possibility that eating more fruit during pregnancy could boost the intelligence of a normal, healthy baby.<p>Researchers found that each additional daily serving of fruit that pregnant women consumed corresponded with an increase in cognitive scores for their …

University of Alberta

5 All-Natural Beauty Products to Use Before Your Wedding

Every bride-to-be is on the hunt for that radiant wedding day glow. At the same time, facials, peels, harsh chemicals, grainy scrubs, and drying alcohols can definitely take a toll on your skin. Is it still possible to achieve that bridal beauty if you're going all natural? We're here to tell you …

Ayurveda skin care secrets you need to know

If you never miss your favorite yoga class—or if you’ve discovered that oil-pulling makes you look and feel amazing—you’ve learned that Ayurveda, the …

Turmeric— The Spice of Life

Turmeric is a yellow-pigmented curry spice that is often used in Indian cuisine. But this spice is far more than a cooking staple. It also has a long …

Alternative Medicine

The Best Medicine Against Cholesterol And High Blood Pressure

<i>If you’re suffering from elevated cholesterol levels and high blood pressure we recommend you try this Amish recipe which has been used for centuries</i> …

Could Friendly Bacteria Be Used To Treat Cancer?

“The more I learn, the more I realise how much I don’t know.” Albert Einstein could have written these words about himself, a complex multicellular …

5 Damaging Side Effects Of Skipping Meals

How many times have you heard that breakfast is the most important meal of the day? And how many times have you skipped it? You make an excuse – “I’m …

Nutrition

The 15-Minute No-Rest Workout That'll Tone You All Over | Women's Health

And let's not forget the flat-abs bonus: As you tire, you have to fight even harder to maintain proper form, especially a tight core.<p>Two or three times a week, complete these exercises in order using eight-or 10-pound weights, moving from one to the next without rest. Perform four rounds total, …

Reduce Inflammation With These 3 Simple Yoga Poses

Inflammation in the body is a natural process of the immune system responding to infection, injury, stress, and more. As part of a healthy system, …

How To Lose 10 Pounds In 2 Weeks (It’s Possible!)

Can you lose 10 pounds in 2 weeks? The short answer to this question is yes! Although, there are many factors that go into shedding pounds fast. If …

Nutrition

Blood sugar Managements

GLENDALE, Ariz. (KSAZ) – When people think of top-notch athletes, vegans generally don’t come to mind. That notion, however, is READ MORE<p>Scientists …

5 Ways to Balance Your Hormones and Lose Weight

"I've hit a stubborn weight-loss plateau," writes this week's house call, "even though I seem to be doing everything right, like eating the right …

Wellness

7 Best Power Foods to Fuel All Your Workout Goals

We all know that what you eat impacts the hard work you do in the gym. But how important is it <i>really</i> to fuel your workout goals with food? Turns out, it’s pretty crucial. Even though carbo-loading may be a good thing, it’s hard to know what and when exactly you should be eating to prep for a big …

Nutrition

6 Yoga Experts Reveal Their Go-To Essential Oils

<i>By: Shira Atkins</i><p>We asked some of our favorite yoga teachers to share their secret formulas for staying calm and centered.<p>Maybe you've been to yoga class and your nose perks up wistfully when your teacher walks by. Or perhaps you've gotten a massage, and noticed how certain scents make you feel …

Yoga

Integrative Scientist Pizzorno: "Toxicity is the Primary Driver of Disease"

Regular medicine is awakening to the dumbfounding reality that clinical care accounts for just 10%-20% of the factors contributing to health. But if research recently presented by a leader in the revitalization of the naturopathic medical profession - and of the movements for functional and …

Naturopathic Medicine

how to lower cholesterol with lemon juice - cholesterol ,cholesterol lowering foods

This garlic,ginger and lemon remedy cures clogged arteries - angina

kidney stones - kidney stone diet and home remedies

Home based remedies for ingrown toenail - toenail fungus , ingrown toenail removal at home

The cat purring benefits for health healing

Green tea ice cubes for glowing and acne free face

The Best Foods for Every Vitamin and Mineral

Want to get your nutrients the natural way? We break down the best food sources for 20 of the most important.

Vitamins

4 Reasons Why Rosehip Seed Oil Is a Must-Have for Your Skincare Routine

Everything’s coming up roses in celeb beauty routines these days with the rise in popularity of rose skincare products, and rosehip seed oil in particular. Miranda Kerr wears it to bed for a rise-and-shine glow, and Rose Byrne swears it’s the best treatment for sensitive skin. Even Kate Middleton …

Skin Care

8 Things To Do Before And After A Workout To Get Better Results

<i>For SELF, by Alexa Tucker.</i><p>When it comes to your fitness routine, the time you spend sweating it out in the gym tends to get all the credit—but it shouldn’t.<p>“The workout is actually the easiest part of a fitness routine,” says Jay Cardiello, celebrity trainer and Gold’s Gym Fitness Institute member. …

Fitness

Sorry, Meat Eaters. Vegetarian Diet May Be The Secret To Living Longer

(Reuters Health) - People who eat more protein from plants and less from animals may live longer even when they have unhealthy habits like heavy drinking or smoking, a large U.S. study suggests.<p>The findings suggest that when it comes to protein, where it comes from may be just as important as how …

Holistic Medicine