Hazwan

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The cover model workout: 10 tips to transform your body in double-quick time

Expert fitness trainer Nick Mitchell has a New Year message for you. “You may look in the mirror and see a shapeless lump, but I see a piece of clay ready to be transformed into something radically different.” These are some of the words – inspirational and chilling in equal measure – with which …

The Extended Range-of-Motion Workout That Activates More Muscle | Men's Health

(Get fitter faster with an activity or health tracker. Head to Best Buy to find the one that fits your needs and goals.)<p>“More distance traveled equals more total muscle worked,” says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>You also enhance muscle recruitment in the positions where you’re weakest, …

5 Training Rules to Live By

Smart Workout Advice for Serious Lifters<p>1 – Earn the Right to Train with High Reps<p>One of the first things most people learn in the gym is that "low …

How to Get a Great Muscle Pump | Men's Health

That’s why bodybuilders use this style of training right before photo shoots and competing on stage. The pump temporarily enhances aesthetics by increasing your muscle size and vascularity.<p>For the average person, pump training is the key to getting shredded, especially if you only have 5 to 10 …