I’ve been researching mindfulness since the early 1970s. New findings emerge from our lab and others each year, showing what a powerful factor mindfulness is with respect to our health, happiness, and
Want to boost workplace productivity, creativity, and teamwork -- and reduce stress? How about a research-backed method favored by Google, Proctor and Gamble and the US Marines? Try living in the moment.
A new study clues us into how meditation can improve our physical health. One of the most interesting things about mindfulness meditation is how its benefits seep beyond our brains and into our bodies.
Living a healthier life doesn’t have to be hard. That’s the conclusion of a new study, which found that using relaxation techniques such as meditation and yoga can reduce the number of hospital visits
I tried breathing deeply, listening to droning CDs and looking for my inner smile. But I only found inner peace from more sleep and another glass of wine Take a breath. Take a deep, deep breath and feel
Here are some of the ways daily mindfulness will assist you in the awareness of living a better, more fulfilling and healthier life. You may have heard this before, so now I ask you to try to adopt it
Mindfulness meditation stopped more people sliding back into depression than anti-depressants Meditation is as good as anti-depressants for tackling depression, a major study has shown offering a drug-free