Hayley

9 Added | 3 Magazines | 2 Likes | 4 Followers | @Hayleyc2on | Keep up with Hayley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hayley”

Blood Orange Pound Cake with an Orange Zest Icing

This blood orange pound cake is incredible. I don’t use that word often, but I really do think this pound cake deserve the praise. I’ll even say it …

A Beginner Fly Fisherman’s Primer

<b>Editor’s Note:</b> <i>Fly fishing gets a funny response from a lot of people. They know it’s a storied sport of some kind, and they respect it — but they</i> …

Working Out With Supermodel Karlie Kloss: The Toned Legs GIF

If you are one of the 9.3 million viewers who tuned into the Victoria’s Secret Show last month, chances are you couldn’t help wondering <i>exactly</i> how <b>Karlie Kloss</b>—whose 6’1” frame has never looked longer, leaner, or stronger—prepped for the runway.<p>According to the model, fitness has been a way of life …

Top 10 Ways To Master Self-Control

From staying up too late, to checking emails obsessively, to eating too many carbs, self-control is something we all struggle with on a daily basis. Although some of us may fail to believe it, we all possess the ability to develop self-control. It is a quality that separates us from the animal …

6 Trainers Share Their Favorite Exercises for a Tighter, Sexier Butt

Show your booty some (tough) love with these serious strengthening moves.<p>Snoop Dogg and Jason Derulo wrote a song about it, your significant other can't get enough of it, and the #belfie is officially a thing. Basically: The booty is kind of a big deal. So we asked six trainers for their go-to …

Best of Montana in Summer: Outdoor Recreation

Check out the must-do local activities for outdoor enthusiasts visiting Montana this season.<p><b>Go Paddling in the Upper Missouri River Breaks National Monument, Fort Benton</b><p>For 149 miles, the Upper Missouri National Wild and Scenic River slices through the central Montana prairie. Paddling along the …

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

4 Crazy-Effective Cardio Butt Exercises

Sometimes you don't have time for a full cardio workout <i>and to</i> do some legit strength-training. But you can kill two birds with one stone.<p>The exercise circuit below was designed by CosmoBody hottie and certified fitness trainer Adam Rosante to tone your thighs and tighten your butt while you rev up …

Workouts

Why You Have to Move Sideways to Get a Great Rear Profile

This type of training is especially important for runners and for tennis and basketball players (who often move sideways in games)—the muscles of the outer hips as well as the inner and outer thighs stabilize the knees, so strengthening the hips can prevent joint soreness or injury. But even for …