Hayee Abdul

9 Flips | 1 Magazine | 22 Likes | 1 Follower | @HayeeAbdul | Keep up with Hayee Abdul on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hayee Abdul”

A Beginner Yoga Flow That’s All About Connecting With Your Body

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

What You Should Know If You Love Someone With High-Functioning Depression

Don't give up on them.<p>Everything feels a lot harder when you’re dealing with high-functioning depression ― including relationships.<p>Experts say the condition often isn’t noticeable to most people, because those who experience it tend to mask it well. This arguably makes the disorder difficult for …

A Guided Meditation to Heal Depression

When depression takes a hold of you, life seems to have no meaning. There seems to be nothing to feel joyful and excited about. And no matter how …

Meditation

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …

Yoga

Neuroscience and psychology have rendered it basically unnecessary to have a soul

Many people today believe they possess a soul. While conceptions of the soul differ, many would describe it as an “invisible force that appears to animate us.”<p>It’s often believed the soul can survive death and is intimately associated with a person’s memories, passions and values. Some argue the …

Consciousness

Here’s Exactly How Exercise—Or Lack of It—Affects Aging Muscles. This Just Might Change Your Life

Buried deep inside your muscle tissue may be the secret answer to your flagging energy, growing waist size, and declining health. Take action now.<p>Under the glare of overhead lights, the paper-thin, ruby-red shavings of Rosangela Santiago’s muscle glow like fine gems. <i>I can’t believe those just came</i> …

Unlocking the secrets of the Mediterranean diet

<i>This article was originally published on August 30th, 2016. According to a major new study, eating a Mediterranean diet can help reduce risk of one of worst types of breast cancer by 40 per cent.</i><p>The summer holidays are drawing to a close, but chances are you’ll remember the food – those …

The True Secret To Staying Young

To remain engaged and excited by reading, writing, and by life itself, says a seasoned novelist, we must constantly seek to discover the new, to …

12 habits of exceptionally likable people

Too many people succumb to the mistaken belief that being likeable comes from natural, unteachable traits that belong only to a lucky few — the good looking, the fiercely social, and the incredibly talented.<p>It's easy to fall prey to this misconception.<p>In reality, being likeable is under your …