Hayden Valentyne

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41 Motivational Quotes for When You Need Inspiration Most

Sometimes you need to push yourself, because no one else is going to do it for you.<p>Some days are easy--energy is high, the sun is shining, everything seems possible. But there will always be times when the storms come. Things go wrong, people let you down, and pressure is high. Those are the times …

Motivation

How to Build the Ultimate Bikepacking Rig

There’s no one right way to bikepack. I’ve seen everything from dirtbags on antique, rigid mountain bikes with hand-sewn packs and sleep kits to yuppies aboard state-of-the-art carbon bikes loaded with the full complement of new gear—and all of them were having a good time. No matter what your …

Relax, You're Not in Control

I have spent so much of my life berating myself for making poor decisions, yet it has never helped me to avoid repeating the same mistakes. Usually, self-criticism just leaves me more stressed and unhappy. Eventually, I learned through mindfulness meditation how to take a deeper look at who is …

How to Defeat the No.1 Killer of Your Happiness

It's ghastly to be surrounded by negative people, isn't it?<p>And even ghastlier when some of those negative people are family and friends?<p>But odds are, not everyone around you shares your positive mindset. Or appreciates it.<p><b>Sometimes your 'nearest' aren't necessarily your 'dearest'.</b><p>The cynics and …

Yoga Nidra: The Key to Better Sleep? | Goop

According to Ananda’s head of yoga, Kirit Thacker, one session of the ancient practice of Yoga Nidra, which means, “psychic sleep,” is equivalent to …

Yoga

The Legendary Guitar Solos Playlist

In the old days, nothing rocked harder than a guitarist who could <i>absolutely shred</i> during a solo. This playlist features some of the most legendary …

How Math Secretly Affects Your Life

I took a lot of math classes in college. I remember Professor Shlomo Sternberg getting up on the first day of his class and telling us we weren’t …

The 4 Types of People to Surround Yourself With for Success

4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Success doesn’t occur in a vacuum. In reality, there are a number of factors that lead to the success of an entrepreneur. Hard work and drive are always necessary for entrepreneurial success, but your personal improvement …

Motivation

8 Essential Apps for the Hiker

Going off the grid can always be a liberating experience. Hiking, trail running or camping, living at the pace of nature — these are downright …