Hayden Bernard

39 Flips | 7 Magazines | 1 Like | @HaydenBerna2016 | Keep up with Hayden Bernard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hayden Bernard”

The Only Thing You Need to Do to Overcome Fear, According to Neuroscience

How can you overcome fear? Learn how your brain works and it becomes super simple.<p>Many business leaders pretend they are incredibly controlled, stoic, and confident. The perceived ideal image is for them to show that they do not feel fear.<p>Truth?<p>I have never met anyone who doesn't face fear.<p>Every …

Self-improvement

12 Things You Need to Give Up in 2018 to Be Healthy (and Happy)

It's time to cut it out . . . all of these 12 things out, that is. And this year, we're not talking about gluten, dairy, or soda (well . . . we have thoughts on soda). We're talking about negativity that's weighing you down, detracting from your mental health and happiness, and otherwise not …

Fitness

22 Bad Habits to Give Up If You Want to Be Successful

What does it truly take to be successful?<p>People love to depict success as a single colossal goal; a mountain they have to surmount. But the truth is, that mountaintop doesn’t even exist if you can’t succeed at the small tasks that are right in front of you. Success isn’t the result of one home run. …

29 Motivational Quotes to Get Yourself Charged

Albert Einstein was a slow learner at school. He was expelled for his poor learning ability. Today we know him as the father of modern physics.<p>J. K. …

Motivation

All You Need Is a Skipping Rope For This Killer CrossFit Cardio Workout

When you're short on time, the last thing you want to do is pack your bag and commute to your gym. Sometimes it's nice to be able to squeeze in a …

How to Get Dancer Fit: 7 Toning Workout GIFs From New York City Ballet

Inside a sunlit dance studio across from Lincoln Center in Manhattan, the ballerina Sara Mearns is stretched taut in a forearm side plank, one leg hovering above the ground. It looks easy enough—but that’s exactly the sleight of hand that professional dancers have perfected: transforming physical …

The 20 most in-demand jobs that pay over $100,000

For these jobs, the competition is fierce.<p>The jobs site Glassdoor has a rundown of the top 20 jobs that earn over $100,000—and face stiff …

Options for people who don’t like to budget

Creating a budget may seem like a daunting task, but it doesn’t have to be. Learn about the tools and techniques that can help simplify budgeting and …

Breakfast like a king, lunch like a prince and dine like a pauper to lose weight, scientists confirm

It is said that the best way to live is to breakfast like a king, lunch like a prince and dine like a pauper, and now scientists have proven the historical maxim correct.<p>A study of 50,000 people found that those who made breakfast their largest meal of the day has a lower Body Mass Index (BMI) than …

Nutrition

How to Start a Blog and Make Money Online

Starting a blog isn't hard. Generating traffic and making a profit is.<p>12 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Ever thought about launching your own blog? Ever wondered what it takes, not only to start up that blog, but also to successfully build it over time to make …

Marketing

44 Favorite Books of High Achievers

Want to accomplish more? Try reaching for a good book.<p>The people who accomplish the most in life are serious about self-improvement, which often comes in the form of a good book. Here are several dozen excellent reads, recommended by high-achieving founders and executives.<p>1. <i>Crossing the Chasm</i> by …

Leadership

The 1-Hour Weekend Activity That Will Totally Change Your Week

The weekends are needed for recharging, but doing this one activity for one hour is what sets the high performers apart from everyone else.<p>The weekends are a time for relaxation and rejuvenation before another workweek starts. Taking time away from work helps with creativity, your mental health, …

Time Management

Is College Worth It? Many Students Still Lack Critical Thinking Skills After Completing Higher Education

Is college worth it?<p>Whether you're a parent with a pen in hand preparing to write yet another hefty tuition check, a student with a headache trying …

7 Unique eLearning Sites to Learn Something Different

Dear Mr. Google, how can you find me something newThe post 7 Unique eLearning Sites to Learn Something Different appeared first on iamwire.

Education Technology

11 Habits of Remarkably Happy People

Being happy isn't just better for your emotional well-being--it also makes you more successful.<p>Despite how appealing turmoil, negativity, and pessimism can sometimes seem, being happy isn't just better for your emotional well-being--it also makes you more successful than those who are not.<p>Check out …

Happiness

The trick to persuading people you’re right, according to experimental psychology

It’s an old trope that humans don’t like change—especially when it comes to their opinions. Ancient Greek philosophers complained about the masses refusing to heed their advice. Scholars spearheading the scientific revolution in the 17th century bemoaned their predecessors’ stubbornness. And today, …

Psychology

Weber Shandwick China Chairman: 5 Skills You Need To Succeed In PR

Ever wondered what it takes to have a successful PR career?<p>I sure have, which is why I asked David Liu, Chairman at Weber Shandwick (China) on how he became the big boss, and he shared his five secrets on how he became the top boss at one of the world’s largest PR agencies.<p><b>1. Become An Influencer,</b> …

10 Ways The Best Leaders Reach Goals

Things I really ought to do:<p>1. Be more considerate of others<p>2. Listen more<p>3. Get in shape<p>4. Eat more vegetables<p>5. Recycle more waste<p>6. Finish that project I started several years ago<p><i>Watch on Forbes:</i><p>Like me, you know what you ought to do, and it’s important to do it. Occasionally you are reminded by …

Self-improvement

7 Simple Rules for Getting Lean in 2017

Seven rules so you can follow through on that resolution.<p>For 2017, over half of Americans will make New Year's resolutions to do things like lose weight, get fit, and eat healthier. But how many actually make it past January 17? The brutal truth is only eight percent will achieve their goals, which …

The best lifehacks to help you read more, eat more vegetables, and keep your sneakers like new

I was standing in the shower recently when I realized that baked oatmeal has changed my life. Historically, my weekday morning breakfast routine has vacillated between eating and spending too much ($5 egg-and-cheese bagels) and eating too little (leftover bits of cornflake dust). Then, this year, I …

Productivity

Can this giant E Ink tablet make paper obsolete?

Probably not<p>As a material, paper has a lot of benefits. It's been around for thousands of years, it’s a universally understood medium, and it's cheap. But there are also downsides: paper can rip and tear, it’s heavy, and can take up a lot of space. reMarkable is a company that thinks it's time for …

eReaders

How to Grow a Business Using YouTube

Do you want to use YouTube for business? Want to learn how to script and produce YouTube videos for your business? To find out how marketers can …

5 Simple Ways to Drive Targeted Traffic To Your Website

In business, nothing happens until there's sale. With online marketing, nothing happens until you've delivered targeted traffic to your site.<p>You may …

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How to Create a PowerPoint Presentation Outlining Your Proposal or Business Plan<p><i>by Charmayne Smith</i><p>A thoroughly researched business plan or proposal …

Everything you need to know about EMOM workouts

“EMOM” stands for “every minute on the minute” and it’s when you begin a prescribed number of reps of an exercise at the top of a minute and then …

Lacking Motivation? This Daily Ritual Will Put You Back on Track

With the holiday festivities looming, it's common for professional motivation to peter out toward the end of the year. But rather than allow your …

How to keep systems & teams in sync while managing requirements | Zephyr

Collaboration is key to successful software development, both between customers and the development team and within the team itself. If business and …

10 Mistakes Designers Wish You Would Stop Making in Your Living Room

We're all guilty of #5.<p>The space responsible for hosting family movie marathons and game nights with friends is under a lot of pressure — after all, it has to be stylish <i>and</i> comfortable. So we went to some of our favorite designers to find out what mistakes most people make (and how to fix them) so …