Hayat Ahmed

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How to Start Walking for Weight Loss

If you've decided it is time to start walking for health, fitness, and weight loss, you've already taken a great first step. Walking is an effective, …

Weight Loss

Ever Wanted to Learn to Knit? We'll Show You How It's Done

At first glance, knitting looks pretty complicated. All those hand motions, not to mention an endless number of knots. It definitely takes some …

How to Walk Off 10 Pounds

The quick-stepping secret to dropping 10 pounds and flattening your belly in just three weeks.<p>When you want to shed serious weight, walking might not …

What's the Difference Between Searing, Sautéing, and Pan-Frying?

Sometimes a recipe's directions can be... confusing. When they tell you to sauté, or pan-fry, or sear, what <i>exactly</i> is the difference? And which …

Yoga poses for thyroid conditions

Yoga is an accessible, low-impact exercise that reduces stress and supports well-being. Could yoga help treat thyroid problems?<p>The thyroid is a small …

Yoga

How to Do Yoga at Home

Among the many benefits of yoga—increased flexibility, stress reduction, improved sleep—is the fact that you don’t need a whole lot of space in order …

This Chart of How Long Foods Last in the Freezer Will Blow Your Mind

If you've ever reached into your freezer for something — anything — to make for dinner and spent a good 15 seconds wondering how long it's been in there (and the follow-up question: Is it still good?) before anxiously deciding if it belongs on your plates or in the garbage, you are going to want to …

Food

Our Most Popular Slow Cooker Recipes of 2017

There are few things the almighty Crock-Pot can't tackle, but above all else it makes getting dinner on the table a whole lot more manageable on busy …

6 Things the Most Organized People Do Every Day

Your life is busy. Work/life balance is a challenge. You feel like you’re spreading yourself so thin that you’re starting to disappear. Most of us …

7 Middle Eastern Meals for Anyone Who’s Been Too Intimidated to Try Before

Whole Foods recently announced its predictions for the top health food trends of 2018, and we were happy to see Middle Eastern recipes made the cut. …

Improve your spreadsheet skills and increase productivity by mastering Excel

You may think you know how to use Microsoft Excel well enough, but are you truly tapping into the full power of this classic application? There's a …

Productivity

This 20-Minute Power Yoga Workout Will Strengthen and Stretch From Head to Toe

Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is …

7 Minutes. No Equipment. One Science-Backed Core Workout That Works

In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge—and that can totally …

Workouts

Six Exercises To Build Core Strength

Photo: Shutterstock.com<i>Looking to build core strength? These six exercises will get you there.</i> <br>This is an intense core workout. Tweak the timing and …

Sizzle the Calories Away With This Dance-Party Workout

Is this a dance party or a workout? You tell us, but when it comes to torching major calories, we're partial to dance cardio. Join us for this 45-minute workout from Simone De La Rue, creator of Body by Simone — the hottest workout in Hollywood. If you're not in the mood to jump, we provide …

Workouts

This 2-Minute Warmup Is Perfect Before Any Workout

4 moves that can help you get the most out of your upcoming run.<p>It’s in nearly every training plan, yet hardly any runners heed the call to get in a proper warmup before a workout.<p>But doing a proper dynamic warmup—even for just a couple minutes before you head out the door—may be just what you need …

Untying the 4 Knots

What would more usable range of motion do for your sports performance? <b>Imagine not having to fight your own body. Imagine owning unhindered fluid</b> …

Spiced Mini Carrot Cake [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Dessert

4 of the coolest neighbourhoods in Rome

Of course you want to see the sights – the Colosseum, the Vatican, the Trevi Fountain – but it’s only when you explore the neighbourhoods that you …

Emma Stone’s personal trainer tells us how to get super fit at home, no equipment required

Beloved by A-listers including Hilary Duff, Bradley Cooper, and Emma Stone, personal trainer Jason Walsh is a notorious ass-kicker who can whip …

The 20-Minute Low Impact, High Intensity Workout For Everyone

Torchin' calories, takin' names.<p>Personal trainers Justin Norris and Taylor Gainor have co-opted the word “lit” once again. And this time, the definition is far healthier.<p>Low impact training, also known as the LIT Method, is a boutique fitness program founded by Norris and Gainor in Los Angeles. And …

Swapping Cardio For Powerlifting Helped This Woman Lose 37 Pounds

Alice Fields lived by cardio for years—but she absolutely hated it. “I was getting up before sunrise and was running 5Ks every morning. It was …

19 Booty-Sculpting Moves You Can Literally Do Anywhere

Shake it like a Polaroid picture.<p>As the first dancer to win the title of <i>Women's Health's</i> Next Fitness Star <i></i>competition, it's no surprise that <i></i>Selena Watkins infuses a little extra hip-shaking action into each of her toning moves. Case in point: these 19 booty-sculpting exercises that are anything but …

Workouts

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

Workouts

This Woman Lost Her Belly Just By Working Out 10 Minutes A Day

When Linda Cohen saw a Facebook post announcing that <i>Prevention</i> was looking for busy women like her to test the new <i>Fit in 10: Slim & Strong—for Life!</i> plan, she knew she had to apply. The program appealed to the stay-at-home mom of two teens—a 16-year-old daughter and 14-year-old son—for multiple …

Fitness

Video | How to Get Abs Like Laird - SUP Magazine – The Voice of Standup Paddling

<b>Laird Hamilton didn’t earn his reputation as one of Hawaii’s most respected watermen with flabby abs.</b> In fact, together with his wife Gabrielle Reece …

Step up: How to turn your walk into a workout

"Feel the peel. Feel the peel,” coaches sports scientist Joanna Hall. As absurd as it may sound, Hall is teaching me how to walk. This means learning how to use the entirety of my foot; heel, ball, toes and all.<p>The human foot has 26 bones in it, but how many of us use them? From Hall’s experience, …

Mayo Clinic

The 10-Minute Workout You Should Do Before Breakfast

A morning workout can be an energizing start to a busy day, but sometimes, it's just so damn hard to wake up in time to get to the gym, grind it out,</i> …

Start your 2017 off right with these workout moves

The hottest trainers around reveal how to shake up your workout in 2017.<p>The muscle toner<p>The favorite move of Noah Neiman, co-founder of the …

Workouts