John

116 Flips | 7 Magazines | 1 Like | 1 Following | @HatfulOfJoHn | Keep up with John on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John”

15 Stretches You Should Do Every Day

Stretching is a vital part of your fitness routine.<p>You know that moment when you just <i>need</i> to stretch—maybe it’s before getting out of bed in the …

Best Plant Sources of Omega-3 Fatty Acids

Omega-3 fatty acids are essential for brain and nervous system function, plus they have anti-inflammatory properties. Omega-3 fatty acids must come …

20 best vegetarian recipes: part 1

Vegetarian food and drink,Food & drink,Vegetarianism,Life and style,Indian food and drink,French food and drink<p>From Romy Gill’s chana dal to Jane Grigson’s ratatouille, great vegetarian dishes chosen by Observer Food Monthly

French Food

25 Japanese recipes easy enough to make at home

Sure, you love sushi and ramen. But you'll fall even harder for Japanese food when you try these recipes.

Japanese Food

16 Cold Noodle Recipes to Eat on Warm Days

Rising temperatures directly correlate to your rising lack of patience in the kitchen. It’s science (maybe)! But before you know it, those long summer months when it’s too hot to even think about stirring up a one-pot vegan sriracha chili will be here — and then what will you eat? Don’t let …

Are Shallots Better Than Onions? These 31 Recipes Say Yes

Shallots are sweeter and even more versatile than onions. These shallot recipes will make you a believer.<p>They're sweeter than onions and maybe even more versatile. They're excellent pickled (your sandwiches will agree) and perfect for frying in oil for a crunchy topping. Not to mention, they make …

Cooking

These are the 7 pots and pans you need in your kitchen

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>While there are certain things every starter kitchen needs, most do just fine without specialty items like woks, deep fryers, and pasta …

11 Muscle-Building Vegan Recipes

Just because you are cutting out—or cutting down on—dairy, meat, and eggs from your diet does not mean you are banished to a life of eating bland …

Recipes

Homemade Almond Milk Recipe - Make Your Own Almond Milk in 5 Minutes!

Almond milk is low in calories, rich in vitamins and has numerous health benefits. Make your own today with this 5-minute almond milk recipe!<p>Almond …

Veganuary: 11 everyday foods that are accidentally vegan

Many people start the new year with resolutions to lose weight, get fit and make more time for their families.<p>But this year, thousands of people will …

13 Vegan Chia Seed Recipes Guaranteed to Superfood Your Diet

Remember those commercials chiming “ch-ch-ch-chia"? Those very same chia seeds used to grow “hair" on a terra cotta dog are useful for much more than …

Protein Muffins Made with Quinoa

Your go-to morning muffin could pack as many as 600 calories, 80 grams of carbs, and 50 grams of sugar, with <i>no</i> nutritional value. In some cases, you …

6 Essential Recipes for Newbie Vegans

Whether you’re going full vegan or just want more veggies in your diet, here are 6 delicious and satisfying recipes for the beginner vegan.<p>There are …

Vegan Banana French Toast

Silken tofu and almond milk give this vegan French toast its creamy, custardy texture. A double dose of bananas makes a sweet start to the day. This recipe works best with day old bread. If using a fresh baguette, let soak in custard for half the time.

14 Warming Vegan Main Dishes for Chilly Nights

While many of us (myself included) associate winter with meat- and dairy-rich comfort food—slow-cooked meat sauces, cheesy casseroles, thick beef stews—you don't have to load yourself with animal protein to enjoy a hearty meal. Whether you're full-on committing yourself to animal-free eating or …

1 Trip To Trader Joe's + $20 = 5 Easy Vegan Dinners

You CAN have it all (vegan)!<p>Whether you are already full-on vegan or you want to try out vegan cooking, this Trader Joe's recipe series is for you. These vegan dinners are fast, simple, and cheap, and we have a PLAN for the shopping and cooking that will make it EASY.<p>With $20 and one trip to Trader …

A (Vegan) Gumbo with a Trick for Richer Soups

The greater challenge in creating veg versions of traditional meat-based dishes is most often not in replacing the meat itself, but rather layering flavor the meat imparts to a dish typically by way of a rich stock or broth. Often, a good homemade vegetable stock does the trick, but sometimes it's …

61 Vegan Recipes That Are Healthy, Hearty, and Delicious

No meat, no eggs, no dairy, no problem. This collection of delicious recipes answers that pesky question, "What DO vegans eat?"<p>These aren't just great vegan recipes. They're great recipes, period.

Cooking

Easy Vegan Recipes

From black bean soup to tofu biryani, here are some of Food & Wine's best easy vegan recipes.

The 5-Minute Tabata Thruster You Should Add To the End Of Your Workout

Light calories, your glutes, and your shoulders on fire with this cardio finisher<p>Save an extra five minutes at the end of your workout for this cardio finisher.<p>It’s called the Tabata Thruster, and it targets your hips and shoulders, elevates your heart rate, and turbocharges your calorie burn, says</i> …

9 Breakfast Recipes Loaded with Vegetables

Roasted Veggie Frittata<p>Water-filled vegetables (like the zucchini in this recipe) can keep you feeling full, says an <i>American Journal of Clinical</i> …

Breakfast

The 4-Week Dumbbell Workout Plan To Build Muscle At Home

Give a man a pair of dumbbells and he can change, if not the world, then at least his entire body. As long as you also give that man this four-week, …

Pretend You Are John Legend and Make His Favorite Chicken Recipe From Chrissy Teigen

This brick chicken recipe from Chrissy Tiegen's cookbook <b>Cravings</b> will instantly become part of your weekly dinner rotation, as it has for the model/food blogger and her husband, John Legend. Why, you may wonder? For starters, the brick trick <i>does</i> make the chicken skin crisp up to a perfect golden …

Recipes

3 Habits of Highly Muscular Legends

Guest Post By Luis DiazLooking back into the history of bodybuilding is fascinating. The men of the Golden Era of Bodybuildinghad way less …

Peanut Butter–Honey Banana Bread Recipe - Chowhound

Tip<p>Why Do We Celebrate Christmas on Dec. 25?<p>There are several reasons Christmas is celebrated on Dec. 25. The date is nine months after March 25, a …

7 Dinners To Make This Week

Because eating is pretty much the best part of winter.

10 Takeout Favorites That You Can Make In 20 Minutes Or Less

<i>These takeout recipes from Food52 are almost as easy as ordering in.</i><p>Up until a few weeks ago, there were several things I had never even considered …

Food & Dining

These 5 Facts Explain the Debate Over Brexit

The so-called Brexit referendum—the coming question of whether Britons will vote to leave the European Union—could not be coming at a worse time for …

Europe

8 crucial moves to do if you haven't hit the gym all week

Despite all the lifehacks to ensure you make it to the gym regardless of excuses, sometimes you wake up on a Saturday and realize amidst the …

Feeling the Cold? Warm Up With These 20 Homemade Soups

There is an old Spanish proverb that says, “Of soup and love, the first is the best.” We might all think that’s true when the weather is cold, and …

Recipes