Hatem Al Khateeb

144 Flips | 6 Magazines | 35 Likes | 2 Following | 1 Follower | @HatemJK2015 | Keep up with Hatem Al Khateeb on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hatem Al Khateeb”

The 4 Essential Tools for a Home Gym—No Large Equipment Needed

<b>1. Resistance band:</b> You can use these stretchy bands to do many strength-training moves, such as biceps curls and chest presses. They’re also helpful for working your glutes. As you get stronger, you can adjust how tightly you hold the band or your stance to increase the tension—and intensity.<p><b>Try</b> …

Tip: How to Build Mid-Back Muscle

Most lifters have underdeveloped mid-backs. Here's how to really attack that weak area to bring it up.<p>Back Bodybuilding<p>To really blast the mid-back …

25 of the world's most beautiful coasts – perfect for exploring on foot

A narrow path winds its way through dense gorse bushes; the air is thick with the coconut scent from their yellow blooms. Cliffs rise to my left, where fulmars and kittiwakes swirl above my head as they scan the sea for food. To my right, ocean spray glitters in the sunshine and the steady sound of …

These Cliffside Natural Hot Springs Are Italy's Best-kept Secret

It’s time to get a little <i>riposo e rilassamento</i>.<p>That’s “rest and relaxation,” if you don’t already know Italian.<p>Italy, and Tuscany in particular, is …

Hot Springs

Porto city guide: How to spend two days in Portugal's second city

Why go now?<p>Porto is a city on the rise, tempting travellers with its pretty old town, excellent wine bars and golden rooftops. This isn’t a …

5 Reasons To Visit Hawaii Right Now

There’s more to the islands than Instagram-worthy views.<p><i>For</i> Condé Nast Traveler, by Caitlin Morton.<p>Few places in the world inspire as much sheet wanderlust as the islands of Hawaii. Home to eight national parks, 400-plus beaches, and countless scenic hikes, the state is a goldmine of staggering …

National Parks

Thailand’s nefarious island paradise

Tarutao is one of the most beautiful islands in Thailand, but its white-sand beaches and lush rainforests were once home to hardened criminals.

This One Move Will Get You Shredded Abs and Powerful Arms

You need your core for a hell of a lot. Physically performing at a high level, getting stronger, and, of course, looking better with your clothes …

9 Workouts For Anyone With No Time, No Weights, And No Training

With easy-to-follow directions so they're worth your half hour.

Prague Is a Real-life Fairy Tale, and These Photos Prove It

With some of the biggest and oldest monuments in the world, Prague fosters make-believe wonder like few other cities.<p>When was the last time you felt …

10 Amazing Places You Have To Visit In The South Of France

Doesn’t matter if you’ve been before or if you’re a first-timer – the South of France is one place that’s guaranteed to be an easy yes when it comes …

15 stunning beach destinations to travel to that don't have Zika

The mosquito-borne Zika virus ravaged Latin America and the Caribbean over the past year — and is now being locally transmitted in the continental US, as well as Singapore.<p>The Centers for Disease Control and Prevention has issued travel warnings for more than 40 countries that have seen local Zika …

Mendocino County

11 Must Visit Places in Indonesia

Indonesia is the biggest country in Southeast Asia, fourth largest country in the world and with over 17,000 islands, the largest archipelago in the …

Meet the Mayans: a tour of the real Yucatán, Mexico

Escape the fleshpots of the Yucatán coast and head inland – you’ll find people eager to share their jungle home with visitors, and a world of hidden temples and natural pools<p>After dinner, Juanito and I sit drinking beer. Outside is all the clamour of the jungle night. We talk about the big hotels …

Mexico

Where do our morals come from?

If you've picked up a newspaper lately, you might have noticed that moralizing is driving us all insane. When it comes to what's morally right and …

16 incredible destinations in Asia that tourists don't know about yet

While some of these locations are remote, others are hidden gems often overlooked by tourists.<p>For those in search of the best spots to visit in Asia away from the masses, we've rounded up 16 breathtaking destinations that range from hidden beaches and charming fishing villages to jungle-clad …

Beaches

Resort to These: 5 Paradise Spas

Set amidst soaring mountains and azure waters, these spas are probably the closest you’ll get to experiencing paradise. They might be off the grid …

Google Search

Bucket list: 41 places every California kid should visit before growing up

How many of these have you visited?<p>Summer's upon us and we're entering that glorious time of year when families can travel unencumbered by school obligations.<p>To help you plan your family road trips, we've updated and added to one of our favorite galleries featuring places every California kid must …

Uncharted Paradise

When people come to Greece for holiday they tour the mainland and then venture off to the islands. How cool would it be to bring back photos and the …

Best places to visit in Ibiza: readers’ travel tips

If you stray from the superclubs, the Balearic party isle has a wealth of coves, beaches, live music bars, bike rides and cafes to discover<p>A beautiful approach, meandering down through hills and valleys, brings you to the beach at Benirrás. In Ibiza’s north, this is a pretty stretch of sand and …

Drums

These 5 movies on Netflix will open your eyes about how food is really made

Where does your food come from? What's in it?<p>It'll take more than a glance at the label to see what's actually in your food. And that's the problem. As we've made certain foods cheaper and more readily available, we've distanced ourselves from its production, letting the fast food and sugar …

Plant-Based Diet

Is Organic Food Healthier than Conventional Food? New Science Spills the Beans

Does organic food actually contain more nutrition than conventionally grown monocrops? Recent science is showing that organic food may be worth the …

Nutrition

Balmy Bermuda

All the destination islands of the Caribbean have, more or less, their own appeal, but Bermuda is decidedly not a Caribbean island. It is in the Atlantic Ocean, 640 nautical miles east of the U.S. mainland, which makes it much more of a year-round attraction and one I tend to prefer for its own …

Increase Testosterone Naturally With These 4 Training Methods

Testosterone: the king of all hormones. Besides its importance as a male reproductive hormone, it also plays a major role in bone health, the way men …

28 places to party before you die

Some of the world's most stunning destinations are also home to incredible nightlife for travelers to explore.<p>From iconic clubs to world-renowned festivals, these places give travelers the chance to experience the party of a lifetime.<p>We've put together 28 party destinations to cross off your bucket …

Festivals

The World's Most Remote Places (And Why They're Worth The Distance)

<i>By Sheryl Nance-Nash for the Orbitz Travel Blog</i><p>How far is too far? For some, it's the ends of the earth--as long as the journey leads to the paradise they've always dreamed of. Traveling to far flung destinations has a certain cachet, too, earning you bragging rights as a true global adventurer, …

Airports

Ten Beaches to Visit Now

Travel<p>Some of the hottest destinations to visit right now come with a bonus: a beach nearby that’s every bit a must-see in its own right. Here you’ll find ten of the best.

10 outrageous properties you can rent for your vacation

From a treehouse in the middle of Atlanta to a 4,000-square-foot pool property in Turks and Caicos, these are some of the world's most outrageous properties you can rent for your next vacation.<p>While most of these are considered luxury rental properties, the price tag on some may surprise you. …

British Columbia

10 amazing spots you never thought to visit in the U.S.

Oh happy day! Travel guide company Lonely Planet just came out with its top 10 “unexpectedly exciting” places to visit in the U.S., and there’s a TON …

45 Of The Most Stunning Paradises In The World

<i>Ever wonder where the next paradise you should run off to is? These 45 travel bloggers have revealed their perfect place from all over the world. NOTE: If you have an extreme case of wanderlust, look away now! These places are beyond stunning!</i><p><b>New Zealand</b> - A Broken Backpack<p><i>"What if Paradise is in</i> …

Central America