Hassan Ajmal

38 Flips | 14 Magazines | 1 Following | @HassanAjmal | Keep up with Hassan Ajmal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hassan Ajmal”

Özil: Tough upbringing and Muslim faith are key to my success

Mesut Özil scored on Saturday as Arsenal won to keep the pressure on Premier League leaders Chelsea. The Gelsenkirchen-born star told an English …

Soccer

Proof You Can Change Your Body in Three Weeks

<i>Editor's Note: To ensure our 21 Days to Total-Body Fitness plan was effective — and could actually better your health, performance, and body metrics</i> …

6 Warm-Up Moves You Can Do Before Any Workout

We've all been there. Rushing to get a workout out of the way, we crank up the speed and incline on the treadmill right off the bat or jump into a …

Workouts

How Facial Yoga Can Help You Fight Off Wrinkles

If you're starting to obsess about little lines on your face and fantasize about what Botox could be doing for you, there might be a more natural (and even fun) way to combat those wrinkles-in-the-making. It's called facial yoga. Yes, it's different from the yoga you do in the hopes of achieving …

7-Day Diet Meal Plan to Lose Weight: 1,800 Calories

We've done the hard work of planning for you and mapped out seven full days of meals and snacks.<p>This 1,800-calorie meal plan is designed by …

How to go from the couch to running 5K in eight weeks

My biggest piece of advice for anyone who wants to start running is "just start" – lace up your running shoes and go.<p>The hardest part of any exercise program – especially running – is getting started. When I first started to run, each step was torture. Now running is my bliss.<p>Your first workout …

Bone broth, beetroot and banning TV: Ten next-generation fitness trends

If you see Darth Vader jogging past, it's probably somebody wearing an altitude mask.<p>Back in high school, you were listening to 'that band's' first …

BrightSide — Inspiration. Creativity. Wonder.

Creativity

9 Yoga Poses To Fight Back Bulge

What is success to you?<p>To some, when they think of success, they imagine wealth. Others want power. Some just want to make a positive impact on the …

10 Basic Exercises to Help You Treat Plantar Fasciitis

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, …

Weight Loss

Information & Entertainment Ville

Homeless Man Gets Multiple Job Offers after Photo of him Handing out his Résumè on a Highway Went Viral<p>50 Cent Keeps At Floyd Mayweather’s Neck Even …

8 Yoga Poses That Will Help Detoxing Your Body

Practicing yoga during pregnancy is a great way to nurture you and your baby. It can also help you cope and prepare both your mind and body for any …

Yoga

Are Your Muscles Imbalanced? Take Our Test

Achieving body balance really just means getting your body to work the way in which it was designed — which is tougher than it sounds. Imbalances can …

Simple Yoga Stretches To Help Undo The Damage Of Sitting All Day

Namaste your way to pain relief.<p>It's pretty incredible how a few simple twists and movements can help relieve the physical tension from a day spent sitting.<p>If you're like most Americans, you're compelled by work, your commute and a whole host of other factors to spend most of your time with your …

Yoga

7 Days Of Walking Workouts To Help You Lose Weight

Want to slim down and tone up? Step to it: Researchers from the London School of Economics found that people who walked briskly for at least 30 minutes a day tended to have lower a body mass index and smaller waistlines than even those who hit the gym regularly.<p>The key is changing up your walking …

Tim Robards Talks Life In The Public Eye & Secret Chiropractic Moves

<b>Tim Robards is a walking target for the tabloids. None of it is ever from his own doing though. “I had a price on my head back in the day when I</b> …

Chiropractic Medicine

Identical bodybuilding twins reveal diet and fitness secrets behind ripped bodies

Lucy and Jenny West are the world’s only identical twin bodybuilding sisters – but they’re about to go head-to-head for the first time.<p>The sisters, …

4 Simple Exercises That Will Flatten Your Stomach Faster and Easier Than Crunches Ever Can

The first thing that crosses our mind when we see a person with toned abs is that he must have been running endlessly and spending hours in the gym …

Top 10 Best Plank Variations for Stronger Abs and Core

The plank is a great core stability exercise that hits not only your abs but your lower and upper back muscles as well as glutes. It engages …

Workouts

The Ultimate No Gym Workout

A big part of the training in our 10 week Amateur To Athlete experiment have been bodyweight exercises, from classic press-ups and their many …

Daily Workout Plan to Lose Weight Without the Gym

Losing weight doesn’t require signing up for an expensive gym membership. Wilting away the pounds with an at-home workout is not only convenient, but …

Top 10 Best Squat Variations

The squat is the best leg exercise and one of the best full body compound exercises to build muscle mass because it works not only your legs, but …

Workouts

Fitness: How To keep Your Prostate Healthy .

Men’s health…it tends to be a topic that scares a lot of men, but we all know it is so utterly important. A general healthy lifestyle is of course …

Top 10 Best Deadlift Variations

The deadlift, like squats, is one of best full body exercises and you’ll find it in almost any weight training workout. You may know a couple of …

Workouts

Here's Your Hotel Exercise Routine from Three Top Celebrity Trainers

There is no vacation from exercise, no business trip that should preempt your workout routine or hotel room that can't accommodate a few squats or …

These Breathing Techniques Will Change the Way You Exercise

We asked personal trainers for breathing hacks that will make exercise feel easier and work better<p>"I probably say this a thousand times in a day to …