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"The brain craves routine for good sleep."<p>For more on this topic, feel free to browse the Reddit thread or check out Dr. Verma's blog PeerWell.
Plus, tips for turning back the clock on your bod<p>Your body—and fitness—changes a lot sooner than you thought. Read on to learn when you burn the most calories, if your muscle is already waning, and how you can become fitter, stronger, and faster with every decade.<p><i>In Your 20s...</i><p><b>Your Body's Built for</b> …Women's Health
Archaeological team say they have set foot in a place untouched by humans for at least 600 years in a site that may be the ‘lost city of the monkey god’<p>Archaeologists have discovered two lost cities in the deep jungle of Honduras, emerging from the forest with evidence of a pyramid, plazas and …Archaeology
I once despised motivational quotes, probably because my wrestling coach liked to say, "If you're not puking or passing out, then you're not trying hard enough."<p>(Feel free to bask in the glow of that little gem.)<p>Now I think inspirational quotes can be inspirational, but only if we actually apply …Motivation