Hassan

29 Flips | 20 Magazines | @Hassan97iv | Keep up with Hassan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hassan”

3 Less Common Kettlebell Exercises That Can Benefit Everyone

The kettlebell is a staple piece of equipment in nearly every gym across the world. The versatility and effectiveness of kettlebell exercises make …

How Testosterone Benefits Your Body

1. Healthy heart and blood<p>A healthy heart pumps blood to the rest of the body, providing muscles and organs with the oxygen needed for peak …

Wellness

Back to Basics: How to Perform the Kettlebell Swing

<b>The kettlebell swing is a fundamental skill that is great for beginner to advanced athletes</b>. It has almost magical properties, in that it increases …

5 Shoulder Stretches for Tight Shoulders

Between sitting at a computer all day, staring down at our phones, and lugging around ridiculously heavy bags, it’s not surprising that shoulder pain is a rising health concern among young women.<p>The truth is, most concentrated tension is caused by misalignment, which causes muscles to firm up and …

You Can Already Do the Splits: How to Relax Into Stretch

<b>Every single thing your body has ever done it remembers perfectly, even if you don’t</b>. When I used to teach motorbike riding for the California …

Exercise

5 Stretches You Can Do With a Strap or Towel

5 Easy Stretches With a Strap or Towel<p>You can use a strap or towel to improve your overall flexibility.<p>One way to prevent injuries, such as muscular …

Martin Cullen's top tips for getting back into running

<b>Hundreds of thousands of people across the UK have taken on the Couch to 5k challenge, and are finding their running feet.</b><p>BBC Radio 5 live's Anna Foster is one of those people, but she's conscious that bad technique can lead to injuries. She emailed with this question:<p><i>"I think one of my biggest</i> …

How to Get Started With Exercise

Whether your goal is weight loss, getting healthy or both, you'll need a solid exercise program to help you reach your goals. These resources will …

Exercise

Upper Body Exercises for Runners

Upper body strength is crucial to running strong and injury-free. A strong upper body can help us run with better form, prevent injuries, run more …

Make These Healthy Homemade Sports Drinks | Runner's World

Somewhere in the past few decades, maybe after we put a man on the moon, it seemed we started to believe that the more engineered something was, the better. Sports drinks got so techy they were barely recognizable as something you’d willingly put in your body—with a list of ingredients to match. …

Here's Exactly How to Work Out if You Want to Lose Weight

No more guess work at the gym.<p>If you're trying to drop a few pounds, it can be totally overwhelming to figure out how to make sure your sweat sessions are helping you shed. On a basic level, losing weight and lowering your body fat percentage is a numbers game, says Ippolita Di Paola, a personal …

Exercise

The Five Rules of High-Intensity Workouts For Fat Loss and a Killer Physique | Poliquin Article

Imagine the perfect workout. It would allow you to:<p>• burn a ton of calories in as little time as possible—think 30 minutes or less<br>• build muscle for …

Improving Rotational Strength for Runners

As an endurance athlete, you’ve hopefully read some recent literature that explains why heavy, explosive weight training can help your movement …

Maximize Your Body Before Going Shirtless

Summer is coming. Prepare accordingly with these easy but effective exercises to tone your chest and arms.

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

6 Delicious Sports Snacks Approved by Athletes and Scientists

You don't have to stock up on sports drinks and protein bars to power through a tough workout and refuel afterward. A lot of foods you have in your …

From Banana Pancakes to Blueberry Muffins: 8 Fruit-Filled Breakfast Recipes

Sure, you could eat plain ole fruit for breakfast. But wouldn't it be even better if the fruit was baked or blended into something delicious?<p><b>1. Banana Pancakes</b><p>Fluffy on the inside, crispy on the outside, and delicately flavored with bananas and vanilla -- these are phenomenal banana pancakes. The …

Here's How To Eat For Better Workout Results

Because housing a bag of cheese puffs after your run is apparently not the most productive strategy.

Does Walking Help You Get a Flat Stomach and a Tiny Waist?

Walking can help you lose weight and get a flat stomach. Losing belly fat will improve your health and boost your self-esteem. Two types of fat are …

26 Oldtime Strongman Exercises Every Man Should Try | The Art of Manliness

At the turn of the 20th century, the world saw the rise of a new kind of public hero: the professional strongman.<p>Strongmen emerged from the physical …

The 3-day Military Diet – a Beginner's Guide

The military diet is currently one of the world’s most popular “diets.”<p>It is claimed to help you lose weight quickly, up to 10 pounds (4.5 kg) in a …

Nutrition

Pull your own weight!: The 4 best bodyweight exercises

Simple, equipment-free bodyweight exercises are now pushing their weight around among fitness fanatics – and for good reason<p><i>By FMT’s Lifestyle …

Sports Nutrition

Spring is here, which means it’s time to start shredding. Along with a healthy eating plan and dedicated workout approach, you’ll want the right mix …

The Personal Trainer's Guide to Successful Fat Loss

Getting superhero lean isn't easy. It isn't even moderately easy... but that's a good thing. If it was easy, everyone would have a next level …

An Energizing Yoga Sequence To Start Your Week Off Right

Ever feel so tired and strapped for time that nothing but a bottomless pot of coffee could save you? Cue superhero yoga sequence! This simple (and …

Ruby Rose Shares a Powerful Message About Her Battle with Depression

"I had hit a rock bottom. I couldn't find happiness."<p>Have you ever logged into Facebook and clicked through your memories section only to be reminded of a painful experience from years past? That's essentially what happened to Ruby Rose this weekend when a fan sent her one of her own tweets from …

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