Haslina Jais

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1 hour per day doing this mental exercise will exponentially increase your success

<b>“Remember, dreams without goals are just dreams and they ultimately fuel disappointment. Have dreams, but have goals, life goals, yearly goals,</b> …

How this 34-year-old dad made $1 million off a simple Fiverr side hustle

A little over five years ago, Joel Young found himself in a situation many American families are facing: He was deeply in debt with an unpredictable …

Your 4-Week Meal Prep Guide for Clean Eating

Whether your goal is to eat better in 2018 or lose a few pounds this month, setting aside time for meal prep is a surefire way to find success. …

Healthy Eating

This Diet Burns Fat Like No Other—and You've Probably Never Heard of It

The ketogenic diet is having a moment. Scientists are beginning to discover that this relatively little-known diet reduces inflammation in the brain, …

Our Most-Saved Breakfast Recipes of 2017

When it comes to breakfast it seems like all of us are pretty much on the same page with what we're making. How can I be so sure? Well, there's a …

8 Foods You Should Eat Get To A Flat Stomach In 2018

This is going to be a big year! We’re sticking to our 2018 resolution to get a flatter belly. The first step is cardio to burn fat plus crunches and …

18 Uncomfortable Things You Need to Do If You Don’t Want to Regret 2018

When you look back on the past year, don’t think of the pain you felt. Think of the strength you gained, and appreciate how far you’ve come. You’ve …

Overnight French Toast Casserole

This overnight French toast makes a perfect breakfast for family and guests. This French toast casserole is especially convenient since it can be …

Can’t have sugar or salt? Use these 9 health alternative flavourings instead

It’s no secret Canadians love their salt and sugar. However, seeing as an excess of both can lead to problems with blood pressure and increased …

Food

11 Kitchen Things You Need to Clean ASAP

No one wants to admit it, but chances are… your kitchen is due for a deep clean. Here’s your guide to getting it done.<p>Deep cleans... they’re …

How To Store Your Garlic & Onions So They Last For Months!

For all of you who buy garlic and onions in a great amount and end up throwing it all up because it has gone bad before you get the chance to eat it, …

Account Suspended

This Trick Helped Me Finally Get Healthy and Lose Weight in My 50s

A couple of years ago, my doctor warned that my blood sugar levels had been consistently high for two consecutive years (one year is a possible …

50 Things Nutritionists Never Eat—So You Shouldn’t Either

Top resume templates: These 3 beautiful resumes will give you the best shot at getting a job in 2017

Perhaps you know what mistakes not to make on a resume, but what <i>should</i> you do to make your experience stand out from the rest? Are there key features …

Science Says Anxiety Isn't the Problem. Your Response to Anxiety Is What Matters

Practice accepting anxiety rather than suppressing it.<p>What do you think about when you hear the word anxiety? Perhaps you imagine the sweaty palms and rapid heartbeat you experience when you are about to give a public presentation. Or maybe you think about the times you have trouble sleeping …

2-ingredient Flatbread Recipe by Tasty

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

10 Wholesome Grain Bowls to Make for Lunch or Dinner

Grain bowls are a regular part of my meal plan because most of the components of this wholesome meal — from the grains and protein, to the veggies …

Healthy Eating

Test Your Balance With These 5 Moves

Balance is one of those skills that you probably don't think about honing every day, but it's so important for everyday health. It's essential for …

Workouts

Mother-In-Law’s Tongue: Modern Style for a Retro Houseplant

Sansevieria trifasciata, snake plant, mother-in-law’s tongue, sword of Saint George. No matter what you call this houseplant, the West African native …

7 Ways To Eat Healthy Without Going Broke

Have you ever worried that you should be buying more food that's super healthy - maybe even some that's organic - but thought you couldn't afford it. If so, you're not alone. Many people want to eat a healthier diet, but don't think it's possible to eat healthy without breaking the bank. They know …

Sustainable Aquaculture

What Is Recirculating Fish Farming?<p>Recirculating farms are mostly closed-loop*, land-based systems that use nutrient-rich water instead of what is …

Aquaponics

5 Clever Devices Making it Easier to Grow Greens at Home

Spring has finally arrived and for many of us, that means it’s time to start seeding our summer garden. But what if you could easily grow greens year-round in the comfort of your own kitchen? With more and more consumers concerned about their food comes from and how it’s being grown, there's an …

Urban Farming for Beginners: How to Earn More Money on Less Land

If you’re serious about growing your own local food, rich in nutrients, and start a business around it, you need to be very systematic in how you …

5 easy yoga poses that can seriously relieve anxiety

According to the The Anxiety and Depression Association of America (ADAA) about 40 million U.S. adults suffer from anxiety. It’s the leading mental …

Healthy Apple Cider Vinegar Recipes: Drink To Your Health!

If you can't handle shots of vinegar but want the health benefits, these recipes are for you.<p>Of all the vinegar options out there, apple cider is the one loved for its health benefits. It can help regulate blood sugar. It may help reduce weight gain, according to a Japanese study. And it’s also …

Cider

Drop What You're Doing and Make These Super-Easy Biscuits

Five ingredients: flour, butter, salt, leavening, milk. Should be simple, yes? Yes, it should. It’s so simple that most recipes give you next to no …

Designer Visit: A Garden Inspired by Japan, in Westchester County, New York

When Peter Blum and his wife, Rita, had a modern house built in Irvington, New York, they hired a landscape architect to turn the existing grounds …

6 indoor workouts to get you through the winter

Bad weather this winter got you stuck inside? If you’re itching for spring already and want to hit it hard in your sport the moment winter thaws, …

31 Free Entrepreneurship Courses Worth Taking in 2017

• 522shares<p>Do you want to launch a business this year? Or may be you need help to grow your business. You can now take excellent entrepreneurship …