Hasham Shazed

57 Flips | 9 Magazines | 38 Likes | 1 Following | 2 Followers | @HashamShazed | Keep up with Hasham Shazed on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hasham Shazed”

Master the Ridiculously Strict Pull-Up

Real Pull-Ups for Real Size and Strength<p>The (Really) Strict Pull-Up<p>We've all been guilty of cheating a pull-up. Some people kip, some do half reps, …

Here’s Why You Might Be Struggling with Adult Acne—and How to Get Rid of It

<i>This article originally appeared on Martha Stewart. For more stories like it, visit marthastewart.com.</i><p>You might think of acne as a teenage problem, …

Tip: Fix Your Posture, Relieve Your Back Pain

Strengthen your core, improve your posture, and make your back feel awesome with one exercise. Check it out here.<p>You start and end your workday …

Yoga

Calling All Rookies: 2 Trainers Lay Out a Beginner Strength-Training Plan For Weight Loss

Let's get the obvious out of the way and say that even the thought of strength training is intimidating if you've never picked up a pair of weights before. We've all been there — yep, even your favorite trainers and celebrities who are fit AF have been in the same exact position as you. So we …

Exercise

How to Get Rid of "Man Boobs"

It’s one of every guy's worst nightmares: man boobs. You saw it on the <i>Seinfeld</i> episode “The Mansierre,” in which Kramer developed a bra for guys who …

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

Workouts

6 Ways Yogurt Can Liven Up Your Breakfast

Think beyond the cup.<p>I have three different types of yogurt in my fridge right now, and I guess that’s plenty. But really, I can never get enough of …

Need a Quick Cardio and Strength Workout? Try This Trainer's HIIT Routine For Abs and Arms

We're all about workouts that are quick, effective, and target multiple areas at once. Online fitness coach Mila of trainwithmila shared her Miracle HIIT Abs and Arms Workout on Instagram, and it looks killer. The best part is that it doesn't require any equipment, which makes it easy to do …

35 of the Wildest Movie Sex Scenes

😳 😳 😳<p>They can be funny, they can be intense, they can be romantic. They can involve puppets, or multiple people, or pools. Cinema has been around for more than a century, and throughout the course of filmmaking history, skillful directors have elevated the sex scene to new heights. Here are some …

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

The 30-Minute Yoga Routine for Runners

Even the most athletic among us needs a break now and then. After all, overuse is the most common cause of injury for runners. And everyone is …

Yoga

If You Want to Slim Your Waist, These Are the 13 Best Side Plank Variations

You can skip the crunches because plank is one of the most effective core-carving poses. But don't forget to spend a little time on your obliques by adding these side plank variations to your strength-training routine.<p>Begin by lying on your side. Bring your right elbow directly under your right …

This Is The Best Sleep Position If You're Always Having Neck Pain

Dealing with neck pain all day is kind of the worst. Doesn't matter if you're sitting, walking, or trying to turn your head to gossip with Susan in …

Make these zesty lemon ricotta pancakes to brighten up your morning

There are a few keys to great pancakes: They’re soft on the inside, have a crispy ring around the edge, and are fluffy enough to stand up to healthy …

Experts Say the Body Reset Diet Shows Some Promise — Here's What You Need to Know

When our healthy eating and exercise routine is in a rut, some of us are often looking for a restart. There's actually a diet that hopes to do just that. Meet the body reset diet.<p>What Is the Body Reset Diet?<p>The theory of the body reset diet is that you'll be able to reset your metabolism and kick …

How to finally get rid of your acne scars, according to skincare experts

Acne scars can be more clingy than a bikini you accidentally bought two sizes too small. And unfortunately, there's no 'return to sender' option for …

The Inflammation-Reducing Yoga Sequence You Need For Quality Sleep

Inflammation is one of our body’s greatest healers—but in excess, it wreaks havoc on our health. Chronic inflammation creates an environment where …

12 Stretches to Help Relieve Tight Shoulders

It’s important that you stretch your shoulders regularly to loosen and strengthen the muscles. Releasing tension in your body can improve your …

Tip: Two Surprising Exercises for Shoulder Health

These two moves can help you prevent and even eliminate shoulder pain.<p>Prevent and potentially eliminate shoulder pain by implementing the following …

Your Tight Lower Back Needs This 4-Minute Stretch Session STAT!

If you've been sitting hunched over your computer for hours and just realized that your lower back is so tight, it even hurts to straighten up your torso. Your lower back needs some love! Slowly move onto the floor and do this four-minute stretching routine. It not only targets the lower back, but …

10 Vegetarian Lunches You’ll Never Get Tired of Eating

Bonus: They’re super easy to pack.<p>When I was a kid there was never much variety when it came to my lunches, especially since I was a vegetarian: My …

This Doctor Has Studied Gut Health for 40 Years—Here's Exactly What He Eats

Mahmoud Ghannoum, Ph.D., MBA, FIDSA, could be considered the godfather of microbiome research. Not only has he pioneered breakthrough research in the …

Suspended – Medium

This 45-Minute Treadmill Workout Is the Cardio Your Body Is Begging For

Too cold outside to run? Lace up your shoes and get yourself to the gym, because this treadmill workout is all you need to gain more energy, burn fat, and build your endurance. Michael Olzinski, MSc, Purplepatch endurance coach and Equinox run coach, created this exclusive session for POPSUGAR, and …

Why you should avoid consuming vegetable oil at all costs

I, like billions around the world, got trapped in the con of vegetable oil. There was competition among oils, “oh canola is better than sunflower”, …

This Exercise Can Strengthen Your Core and Blow Up Your Biceps

All you need is one set of dumbbells and 10 minutes<p>Trainer Andy Speer, creator of Anarchy Abs, a workout program from <i>Men's Health</i> that will help you build the six-pack of your dreams, is here with a single move that will do double-duty on your arms and abs. The best part? You only need one set of …

Back Workout Hack For Bigger Lats!

Today’s article is going to be about the number one mistake holding back your BACK growth.<p>The reason why this topic came up is because I was noticing …

Essential Back Exercises | Valet.

Lat Pull-Down<p>For: Middle back (outer and upper latissimus dorsi)<p>Bodybuilders swear by it (and it's easier to start with than pull ups).<p>Dumbbell …