Hasan Tariq

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4 Red Flags Your Partner Is Gaslighting You, According To An Expert

I once lived with a world-class gaslighter. If they gave out trophies for mental manipulation, there wouldn't have been an empty flat surface in our …

Self-help

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll …

Exercise

The mental exercise that helped me achieve one of the biggest successes of my career

That comfort zone can be a cozy place, until we're catapulted from it when we least expect it. And then, it changes our life forever. Much like the quote "The mind, once stretched by a new idea, never returns to its original dimensions."<p>This happened to me at a most opportune time, when I was a …

Motivation

This 1 Subtle But Powerful Piece of Advice Could Alter Your Life's Course

Our society breeds a culture of convincing people that they don't have enough. So how can we ever feel truly happy?<p>We all have dreams -- a nicer car. A bigger house. The latest gadget. A more prestigious salary. We face a lot of societal pressure to pursue the legendary American dream, and we seem …

Happiness

6 Ways to Shift a Negative Mindset

Happiness has always been, and will always be, an inside job.<p>"Seeking happiness outside ourselves is like waiting for sunshine in a cave facing north." This Tibetan saying is wisdom of the ages, essentially affirming that true happiness must come from within. And in order to find that sense of …

Happiness

The Second Coming of Ultrasound

Before Pierre Curie met the chemist Marie Sklodowska; before they married and she took his name; before he abandoned his physics work and moved into …

Medicine

These Are the Best Arm-Day Exercises to Get Completely Ripped

From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves and you'll build and sculpt your muscles — you're sure to notice a difference in the …

Bodyweight Exercise

How to Forgive Someone Who Will Never Say Sorry

If a poisonous snake bites you, the bite can kill you, right?<p>Wrong.<p>It’s not the bite itself, but the venom inside of your body, that’s …

Positive Thinking

6 things great leaders do differently

Great leadership can be a difficult thing to pin down and understand. You know a great leader when you’re working for one, but even they can have a …

15 Things Psychologists Wish You Knew Can Gradually Destroy Self-Esteem

It can be tough to step outside yourself, and truly recognize what affects your self-esteem. That's because nobody wakes up in the morning <i>wanting</i> to …

Self-help

Science Says Better Relationships Are Worth $100 Grand a Year: 7 Ways the Happiest People Think Differently About Their Lives

Happiness doesn't come from what you have. Happiness comes from what you are -- and how you think.<p>Perspective is everything -- especially where happiness is concerned.<p>A study published in the Journal of Socio-Economics found that your relationships are worth more than $100,000 a year in</i> …

Science Says Kids Who Become Great Leaders Have Parents Who Teach Them 8 Things

Have you taught your kids to be more persuasive? You should, because that will make them more successful.<p>Every extremely successful person I know -- and every great leader I know -- is extremely good at convincing other people to follow them, convincing other people that their ideas make sense, …

Work Smarter Not Harder: 17 Great Tips

In Dan Pink’s Free Agent Nation: The Future of Working for Yourself he closes the book with a long, excellent list of “Work Smarter Not Harder” type …

8 types of friends you need in your life to be happy

Do your friends sometimes disappoint you? Ever feel like there is something missing in your relationships? You're not alone.<p>Tom Rath and the Gallup organization discovered something interesting: The vast majority of the time, no one pal offers you everything you need from your relationships.<p>Some of …

Happiness

How do the brains of intelligent people work?

People with a higher-than-average intelligence level have brains that are "wired" in a different way, researchers say. A new study suggests that …

How to Increase Employee Follow-Through by 80%

It's time to rethink the stick-and-carrot mentality when motivating others. Providing your team with the tools to create the life they deserve could be more effective.<p><i>Matt Granados is an</i> <i>Entrepreneurs' Organization (EO)</i> <i>member in Atlanta, an author, speaker and</i> <i>founder of</i> Life Pulse Inc, <i>a company</i> …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Yoga

Read this and you may never eat chicken again

Most meat animals are raised with the assistance of daily doses of antibiotics. By 2050, antibiotic resistance will cause a staggering 10 million deaths a year<p>Every year I spend some time in a tiny apartment in Paris, seven storeys above the mayor’s offices for the 11th arrondissement. The Place de …

A first: Drug lowers heart risks by curbing inflammation

For the first time, a drug has helped prevent heart attacks by curbing inflammation, a new and very different approach than lowering cholesterol, the focus for many years.<p>People on the drug also had surprisingly lower cancer death rates, especially from lung cancer. An anti-tumor effect is an …

Google is sharing its management tools with the world

Speaking at his alma mater in January, Sundar Pichai, Google’s low-profile CEO, revealed his key to effective management: “Let others succeed.”<p>Enacting Pichai’s advice is easier said than done. But Google is sharing some tools that might help. Its Re:Work blog is offering a series of instructive …

Goal Setting

Man left with fractured skull and broken jaw following ‘homophobic’ attack in street

<b>A man was left for dead after a gang of four left him with a fractured skull in a suspected homophobic street attack.</b><p>Carl Johnson, 25, remains in …

Painkillers could increase the risk of heart attack, study says

Researchers find link between non-steroidal anti-inflammatory drugs (NSAIDs) and increased risk of heart problems<p>Taking common painkillers – …

Buddhist Monk Breaks the Scales of Brain Activity While Meditating in a Laboratory

Mattheui Ricard is a writer and a photographer, but he is also a Buddhist Monk who has spent countless hours meditating. He describes meditation as …

If You Are Bad at Reading Facial Expressions, Perhaps This Is Why

There is a scene in the 2007 teen-pregnancy comedy <i>Juno</i> in which our protagonist, played by Ellen Page, complains to Michael Cera that his new …

Psychology
Happiness

12 Ways to Tell Someone Is Really Intelligent (and Not Just Faking It)

Confidence is too often mistaken for competence. Don't be taken in: Follow these tips.<p>It doesn't take much experience of the world of work to figure out that it's not always the most competent people who rise to the top. Nor is the fact that someone has a strong opinion on a subject a reliable …

Self-improvement

How to ace every exam you ever take

Mocks are over and the Easter holidays are on the horizon, which means the number of parents fretting over their children’s revision schedules – and whether they’ll get the grades they need – is growing apace. For many, a place at Oxbridge is the desired reward for that hard work. It might seem …

Self-improvement

37 Wise Quotes That Will Inspire You to Succeed in Life

Some words of wisdom to help you realize your dreams.<p>In these crazy times, there's nothing we seek more than a bit of soothing wisdom in our lives. Words that inspire us to success--while still brimming with sage advice--are the best cure for any difficulties we may find ourselves in.<p>Let these 37 …

Motivation

How to Be an Exceptional Leader: Advice From a Navy SEAL

Great leaders push, pull, teach...and never set their teams up for failure.<p>If you're even a semi-regular reader of mine, by now you know I love the reality series <i>The Selection: Special Operations Experiment</i>, which airs Thursday nights at 10 p.m. EST on History. (Or you can catch up on the show's …

Leadership

Five Ways To Say “No” So You Can Finally Reclaim Your Focus

Staying productive is all about consciously deciding what not to do. Here’s how.<p>It isn’t news that culture is obsessed with <i>doing</i>–with being in motion, with being occupied, with being busy. But the upshot of all this doing is that we spend very little time deciding exactly what we should be doing in …