Hasan Tariq

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Abdominal Muscles Anatomy

It seems everyone who exercises is looking for the best ab exercise routine for developing flat, tight abdominal muscles. Every year there are dozens …

Workouts

5 Leadership Rules From the Past That Don't Work Now (If You're Doing Any Of These, Stop)

Don't fall prey to these untruths<p>I think it's pretty fair to say that most of us want to be considered a successful leader. However, what worked in the past won't work now. Rapid change requires agile leaders who think differently and can adapt to the changing times. Leadership is also personal - …

Leadership

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

Self-help

Top 10 Chest Workouts to Build Strength

Pushups - Modified Pushups<p>One of the most common chest exercises is the pushup. The pushup is an excellent way to work the chest without equipment. …

Children's happiness coach reveals 10 ways to make sure your kids are really happy

It might sound like an impossible task but you really can make your kids happy and turn even the most sullen child into a smiling delight.<p>Far more …

‘Tapping’ is the latest self-care trend that might just transform your life – but what exactly is it?

Everybody's talking about EFT<p><i>Words by Kim Marshall</i><p>EFT (Emotional Freedom Techniques), otherwise known as ‘tapping’, is a complementary therapy which …

Mental Health

10 things successful people (who are actually happy) do differently

Achievement rarely produces the sense of lasting happiness that you think it will. Once you finally accomplish the goal you’ve been chasing, two new …

This Habit Will Make Everyone Think of You as a Leader, Instantly

Curiosity didn't kill the cat. It made him a harbinger of success.<p>Whether or not you want to be a leader, most of us would agree that being looked up to and admired is a good thing. Yet, the qualities that we see as admirable are changing along with our societal norms. One behavior, however, that …

Leadership

4 Red Flags Your Partner Is Gaslighting You, According To An Expert

I once lived with a world-class gaslighter. If they gave out trophies for mental manipulation, there wouldn't have been an empty flat surface in our …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll …

Exercise

The mental exercise that helped me achieve one of the biggest successes of my career

That comfort zone can be a cozy place, until we're catapulted from it when we least expect it. And then, it changes our life forever. Much like the quote "The mind, once stretched by a new idea, never returns to its original dimensions."<p>This happened to me at a most opportune time, when I was a …

This 1 Subtle But Powerful Piece of Advice Could Alter Your Life's Course

Our society breeds a culture of convincing people that they don't have enough. So how can we ever feel truly happy?<p>We all have dreams -- a nicer car. A bigger house. The latest gadget. A more prestigious salary. We face a lot of societal pressure to pursue the legendary American dream, and we seem …

Happiness

6 Ways to Shift a Negative Mindset

Happiness has always been, and will always be, an inside job.<p>"Seeking happiness outside ourselves is like waiting for sunshine in a cave facing north." This Tibetan saying is wisdom of the ages, essentially affirming that true happiness must come from within. And in order to find that sense of …

Mindfulness

The Second Coming of Ultrasound

Before Pierre Curie met the chemist Marie Sklodowska; before they married and she took his name; before he abandoned his physics work and moved into …

These Are the Best Arm-Day Exercises to Get Completely Ripped

From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves and you'll build and sculpt your muscles — you're sure to notice a difference in the …

How to Forgive Someone Who Will Never Say Sorry

If a poisonous snake bites you, the bite can kill you, right?<p>Wrong.<p>It’s not the bite itself, but the venom inside of your body, that’s …

6 things great leaders do differently

Great leadership can be a difficult thing to pin down and understand. You know a great leader when you’re working for one, but even they can have a …

Howard Schultz

15 Things Psychologists Wish You Knew Can Gradually Destroy Self-Esteem

It can be tough to step outside yourself, and truly recognize what affects your self-esteem. That's because nobody wakes up in the morning <i>wanting</i> to …

Science Says Better Relationships Are Worth $100 Grand a Year: 7 Ways the Happiest People Think Differently About Their Lives

Happiness doesn't come from what you have. Happiness comes from what you are -- and how you think.<p>Perspective is everything -- especially where happiness is concerned.<p>A study published in the Journal of Socio-Economics found that your relationships are worth more than $100,000 a year in</i> …

Happiness

Science Says Kids Who Become Great Leaders Have Parents Who Teach Them 8 Things

Have you taught your kids to be more persuasive? You should, because that will make them more successful.<p>All the extremely successful people I know -- and all the great leaders I know -- are exceptionally good at persuading other people to follow them.<p>(Maybe that's why Mark Cuban says knowing how …

Self-improvement

Work Smarter Not Harder: 17 Great Tips

In Dan Pink’s Free Agent Nation: The Future of Working for Yourself he closes the book with a long, excellent list of “Work Smarter Not Harder” type …

Comedy Central

8 types of friends you need in your life to be happy

Do your friends sometimes disappoint you? Ever feel like there is something missing in your relationships? You're not alone.<p>Tom Rath and the Gallup organization discovered something interesting: The vast majority of the time, no one pal offers you everything you need from your relationships.<p>Some of …

How do the brains of intelligent people work?

People with a higher-than-average intelligence level have brains that are "wired" in a different way, researchers say. A new study suggests that …

How to Increase Employee Follow-Through by 80%

It's time to rethink the stick-and-carrot mentality when motivating others. Providing your team with the tools to create the life they deserve could be more effective.<p><i>Matt Granados is an</i> <i>Entrepreneurs' Organization (EO)</i> <i>member in Atlanta, an author, speaker and</i> <i>founder of</i> Life Pulse Inc, <i>a company</i> …

Motivation

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Read this and you may never eat chicken again

Most meat animals are raised with the assistance of daily doses of antibiotics. By 2050, antibiotic resistance will cause a staggering 10 million deaths a year<p>Every year I spend some time in a tiny apartment in Paris, seven storeys above the mayor’s offices for the 11th arrondissement. The Place de …

Food

A first: Drug lowers heart risks by curbing inflammation

For the first time, a drug has helped prevent heart attacks by curbing inflammation, a new and very different approach than lowering cholesterol, the …

Google is sharing its management tools with the world

Speaking at his alma mater in January, Sundar Pichai, Google’s low-profile CEO, revealed his key to effective management: “Let others succeed.”<p>Enacting Pichai’s advice is easier said than done. But Google is sharing some tools that might help. Its Re:Work blog is offering a series of instructive …

Goal Setting

Man left with fractured skull and broken jaw following ‘homophobic’ attack in street

<b>A man was left for dead after a gang of four left him with a fractured skull in a suspected homophobic street attack.</b><p>Carl Johnson, 25, remains in …

England

Painkillers could increase the risk of heart attack, study says

Researchers find link between non-steroidal anti-inflammatory drugs (NSAIDs) and increased risk of heart problems<p>Taking common painkillers – …

Biomedicine