Hasan Ergen

9 Flips | 4 Magazines | 5 Following | @HasanErgen2014 | Keep up with Hasan Ergen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hasan Ergen”

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12 Best Things About Dating Someone New After a Heartbreak

No. 3 is probably the best feeling on earth.<p>Getting back up on your feet (and TBH out of your bed) can be really hard after a heartbreak. But no matter how many times you swear that you'll just be alone forever and ever, you know that just isn't true. The best part of a heartbreak is that it …

6 Day Push, Pull, Legs Powerbuilding Split & Meal Plan

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>6<p>Time Per Workout45-60 …

Nutrition

How to build a relationship with yourself to live the life you love

<i>Chandresh Bhardwaj Meditating - photo taken by Melly Lee</i><p>If you've been following me, you know that I emphasize the benefits of networking and cultivating authentic and strategic relationships with others. I know that every person we meet is an ocean of opportunities, knowledge and resources we can …

20. Cartel Land (2015)

Everybody loves a good documentary.<p>Documentaries widen your knowledge and teach you about amazing things you might never have stumbled upon in any …

A 4-minute workout is blowing up on Pinterest and Instagram — and you can do it anywhere

Since 2015, Pinterest searches for "Tabata workouts" have more than doubled in the past year, and there are over 200,00 Instagram posts tagged #Tabata— and counting.<p>But what is it?<p><b>Tabata is a highly efficient, interval-based workout that is 20 seconds of intense exercise followed by 10 seconds of</b> …

How To Change Your Eating Habits To Have A More Productive 2016

Eating right in the New Year isn’t about deprivation, it’s understanding what your metabolism needs to reset and maximize your energy.<p>Sledding down the hill of holiday gluttony straight into a field of ambitious resolutions can be a jarring adjustment at best. We spend the holidays gorging on fatty …

How to Build Your "Show-Off" Muscles

The Best Ways to Stream a Running Workout Wherever You Go<p>How Dave Bautista Got Destroyer-level Strong for ‘Avengers: Infinity War’<p>6 Anti-aging …

Avengers: Infinity War

What Research Tells Us About the Most Successful Relationships

There's no single "formula" to a perfect relationship. However, we've studied an awful lot about what successful couples do. Everyone's relationships …