Hasan

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Greatist Happiness Tune-Up: A Brighter Mood (That Lasts!) in 3 Simple Steps

You've curled dumbbells, Zumba'd, and cycled on a stationary bike to booming reggaeton. But have you ever done a workout for your <i>mental</i> fitness? …

Getting Back to Happy

Marc & Angel: Getting Back to Happy<p>A New, Revolutionary Program that Will Get You Back to a Happier, Simpler Life You Love Waking Up To.<p>Discover the …

Happiness

The 10 Happiest & Least Happy States in America: Is Yours on the List?

How happy are you and your neighbors? Do you see your home state as a place offering a great quality of life when it comes to your emotional …

Happiness

Unlock Your Money Happiness in 3 Steps

We all have our own ideas of what money happiness looks like (as we should) and the amount of money that we seek certainly differs from one another …

Happiness

Your Happiness Is Your Responsibility

Contrary to popular belief, it's the way you think, not where you work, that determines whether you're happy or miserable.<p>I just read an article in <i>The Atlantic</i> about workplace happiness that made me laugh and cry at the same time. I laughed because it was so stupid and cried because millions of …

Happiness

How Exercise Changes Your Brain To Be Better At Basically Everything

Recent studies have revealed more complex and nuanced ways in which exercise activates and affects the brain.<p><i>Editor’s Note: This story is part of 5 Habits Changes You Can Actually Make In 2015. Check out the full list here.</i><p>The brain is fundamentally a lazy piece of meat, according to neuroscientist …

humanbrain

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

Top 10 Best Foods You Can Eat

According to an analysis by David Grotto, a registered dietician and author of the forthcoming book <i>The Best Things You Can Eat</i>, these 10 foods are the lowest calories and most nutritious in terms of amount and richness of vitamins, minerals, healthy fats, fiber and protein.

Biotin

<i>Note: I am not a licensed medical professional, and do not take my advice as a prescription for any supplement. As with anything, check with your</i> …

Study suggests vitamin D deficiency is widely prevalent

Vitamin D has been in the news lately and it looks like it’s there to stay.<p>A recent study conducted by a diagnostic centre on 37,010 people across …

The Best Foods For Runners

The 15 foods runners need every week for good health and top performance.<p>Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we toss into our carts the same 10 to 15 foods. Which isn't such a bad thing, as long as you're taking home …

Nutrition

10 Ways to Drink More Water

Get guzzling with these tips for staying hydrated