Harvin Dhillon

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The Primary Barrier Stopping You From Everything You Want In Life | Inc.com

Jack Canfield once said, <i>"Everything you want is on the other side of fear."</i> And he's right. But I'm going to take it one step further.<p>Pain, discomfort, shock, boredom, impostor syndrome, awkwardness, fear, being wrong, failing, ignorance, looking stupid: your avoidance of these <i>feelings</i>is stopping …

Self-improvement

9 Fun Things to Do on a First Date (Regardless of Whether You're a Match or Not)

So you've finally asked out that neighbor you've been crushing on, matched with a promising person online, or hit it off with a mutual friend, which …

2 Quotes That Will Reshape Your Approach To Life | Inc.com

In the movie, Gattaca, a young man, Vincent, is born with every disadvantage imaginable. It simply isn't his "fate" to have the life he wants.<p>But he doesn't accept that fate. Instead, he does everything, even risks his very life, to have the life he most deeply desires.<p>One scene in the movie is …

Self-improvement

The Specifics: 5 unconventional exercises for massive arms

You're absolutely going to want to rock your sleeveless T-shirt to the gym for this one.<p>Don't own a sleeveless? Well, after a weeks of incorporating …

Trainers

4 steps to deal with anxiety, tragedy, or heartache

“You don’t remember me, but I was in your experiment a year ago. I just wanted to thank you. It changed my life.”<p>James Pennebaker has had a number of …

Self-help

Want Your Best Employees to Never Leave You? Give Them the 7 Things They Need the Most | Inc.com

In the quest to crack the code on employee engagement, companies spend hundreds of thousands of dollars each year on wasted efforts to "develop their leaders."<p>Since leadership development is broad, it needs to be clearly defined for business outcomes. The common denominator is teaching managers the …

Employee Engagement

Today's Workout 69: The rapid-fire kettlebell routine to melt away fat

There's no getting around it: This routine is intense, and finishing six back-to-back rounds of it won't be easy. But if you're determined to drop …

Workouts

The 30-second stress-relief trick that will calm you down instantly

Taking a moment to breathe is the go-to de-stressing advice given by everyone from master yogis to your mom. But sometimes, your stress-fest calls …

Meditation

7 Relationship Podcasts That Can Help You Get Over Anything

If you haven’t jumped on the podcast bandwagon, you're missing out on one of the most compelling mediums out there. From bingeable mysteries that keep you guessing (like <i>S-Town</i>) to comedy (<i>Guys We’ve F*****d</i>) and sex advice (<i>Sex With Emily,</i> with <i>Glamour</i> contributor Emily Morse), there are probably …

Self-help

The 44 Training Program: Turning Uncertainty & Discomfort into Mindful Openness

Today is my 44th birthday (thanks mom!) and I have a gift for you, my beautiful readers:<p>It’s called <b>The 44 Training Program: Turning Uncertainty to</b> …

Mindfulness

1 Exercise, 7 Ways to Build Legs and Glutes

Everything You Need to Know About Lunges<p>The Top 7 Lunge Variations<p>The beauty of the lunge is that you can manipulate the stride length, torso …

Workouts

Experiencing Emotional Pain? Buddhists Have an Important Message For You

Ever heard of Buddhism’s three principles of existence? If you haven’t, it’s basically the three principles of life that govern Buddhism philosophy. …

Behind the famous ‘36 questions that lead to love’ - Hack - triple j

We’re always told love is complex. Love is blind. Love hurts. Love will happen when you least expect it.<p>But what if falling in love is actually a …

Relationships

25 Profound Quotes From Thich Nhat Hanh That Will Make You Rethink Love, Life and Happiness

Ever heard of Thich Nhat Hanh? If you haven’t, he is master Buddhist teacher who is renowned for his amazing wisdom on self-compassion, mindfulness …

Meditation

Don’t Take The Path of Least Resistance

Welcome to the human condition. We tend to do that which is easiest, often to the neglect of that which is best. The brain’s natural impulse is to …

The Number One Cause of Suffering According to Buddhism (and What You Can Do About it)

Ever heard of the four noble truths of Buddhism? If you haven’t, it’s basically the four principles of life that govern Buddhism philosophy. They are:<p>…

10 Things I’ve Let Go and How This Has Set Me Free

<b>“I do not fix problems. I fix my thinking. Then problems fix themselves.”</b> <i>~</i> <b>Louise Hay</b><p>Looking back on my life, I came to understand that perfection was …

Time I

Conscious Breathing: A Simple Way to Work Through Emotional Pain and Be Present in Your Life

<b>“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh</b><p>I never gave much thought to my breath unless I …

10 Little Things to Remember When Life No Longer Excites You

Once upon a time, there was a girl who could do anything in the world she wanted. All she had to do was choose something and focus. So one day she …

Painting

Dr. Sanjay Gupta: Lessons from meditating with the Dalai Lama

<b>(CNN) —</b> For the past two months, I have been a changed man. It is hard to fully describe, except to say my mood is mostly sunny and more patient than usual.<p>In the past, my family and friends would've typically described me as pleasant but hurried. My baseline restlessness and edginess, however, …

Meditation

Sleep Meditation for Energy Healing

This beautiful sleep meditation will help you drift to sleep with the power of your own positive healing energy. So that you can wake up feeling …

Meditation

How to Be Present and Peaceful When You Can't Stop Thinking

<b>“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle</b><p>When I first started practicing Zen (or presence), I used …

Meditation

Zen Philosophy Explains Why Attachments Lead to Suffering (and What You Can Do About It)

Attachment, clinging, desiring…I’m sure you’ve heard these words spoken about negatively by Zen masters before.<p>If you grew up in the west, most of us …

A Zen Philosopher Explains How to Rewire Your Brain to Cope With Negative Feelings

Everyone feels rushed and panicked at times, and that can result in feelings of negativity. So when we’re feeling overwhelmed, what can we do?<p>I came …

Forgetting These 7 Little Things Makes Every Day More Stressful

It never ceases to amaze me when I’m faced with the reality of how easily I lose sight of the truth – I catch myself stressing out over something …

Handy

7 Mindfulness Techniques That Literally Rewire Your Brain to Let Go of Anxiety and Worry

Anxiety is a big problem for many people in America. According to recent statistics, more than 3.3 million people in the US suffer from an anxiety …

30-day plan to calm the mind and control your life - TODAY.com

Hoda Kotb's one of the busiest women in television, so it's no surprise one of her goals for the new year was to find a way to care for her mind and feel more organized. To help achieve her goals, Hoda enlisted the help of Angie Johnsey, an RN CHT-hypnotherapist and celebrity mind coach.<p>Closed …

Megyn Kelly