Harvin Dhillon

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The Primary Barrier Stopping You From Everything You Want In Life

Jack Canfield once said, "Everything you want is on the other side of fear."<p>Jack Canfield once said, <i>"Everything you want is on the other side of fear."</i> And he's right. But I'm going to take it one step further.<p>Pain, discomfort, shock, boredom, impostor syndrome, awkwardness, fear, being wrong, …

26 Fun Things to Do on a First Date—Regardless of Whether You're a Match or Not

So you've finally asked out that neighbor you've been crushing on, matched with a promising person online, or hit it off with a mutual friend, which …

Dating

2 Quotes That Will Reshape Your Approach To Life

In the movie, Gattaca, a young man, Vincent, is born with every disadvantage imaginable<p>In the movie, Gattaca, a young man, Vincent, is born with every disadvantage imaginable. It simply isn't his "fate" to have the life he wants.<p>But he doesn't accept that fate. Instead, he does everything, even …

The Specifics: 5 Unconventional Exercises for Massive Arms

You’re absolutely going to want to rock your sleeveless T-shirt to the gym for this one.<p>Don’t own a sleeveless? Well, after a weeks of incorporating …

4 steps to deal with anxiety, tragedy, or heartache

“You don’t remember me, but I was in your experiment a year ago. I just wanted to thank you. It changed my life.”<p>James Pennebaker has had a number of …

Want Your Best Employees to Never Leave You? Give Them the 7 Things They Need the Most

This is what every human being on the planet desires to experience in life. It's no different in the workplace.<p>In the quest to crack the code on employee engagement, companies spend hundreds of thousands of dollars each year on wasted efforts to "develop their leaders."<p>Since leadership development …

Today's Workout 69: The rapid-fire kettlebell routine to melt away fat

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>There's no getting around it: This routine is intense, and finishing six back-to-back rounds of it won't be …

The 30-second stress-relief trick that will calm you down instantly

Taking a moment to breathe is the go-to de-stressing advice given by everyone from master yogis to your mom. But sometimes, your stress-fest calls …

7 Relationship Podcasts That Can Help You Get Over Anything

If you haven’t jumped on the podcast bandwagon, you're missing out on one of the most compelling mediums out there. From bingeable mysteries that keep you guessing (like <i>S-Town</i>) to comedy (<i>Guys We’ve F*****d</i>) and sex advice (<i>Sex With Emily,</i> with <i>Glamour</i> contributor Emily Morse), there are probably …

6 Ways To Stop Stressing About Things You Can't Control

There’s a brutal truth about life that some people refuse to accept—you have no control over many of the things that happen to you.<p>People who resist this truth fall into two categories—control freaks or worry warts. Control freaks believe if they can gain enough control over others, and the …

1 Exercise, 7 Ways to Build Legs and Glutes

Everything You Need to Know About Lunges<p>The Top 7 Lunge Variations<p>The beauty of the lunge is that you can manipulate the stride length, torso …

Experiencing Emotional Pain? Buddhists Have an Important Message For You

Ever heard of Buddhism’s three principles of existence? If you haven’t, it’s basically the three principles of life that govern Buddhism philosophy. …

Behind the famous ‘36 questions that lead to love’ - Hack - triple j

We’re always told love is complex. Love is blind. Love hurts. Love will happen when you least expect it.<p>But what if falling in love is actually a …

Love

Don’t Take The Path of Least Resistance

Welcome to the human condition. We tend to do that which is easiest, often to the neglect of that which is best. The brain’s natural impulse is to …

10 Things I’ve Let Go and How This Has Set Me Free

<b>“I do not fix problems. I fix my thinking. Then problems fix themselves.”</b> <i>~</i> <b>Louise Hay</b><p>Looking back on my life, I came to understand that perfection was …

Conscious Breathing: A Simple Way to Work Through Emotional Pain and Be Present in Your Life

<b>“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh</b><p>I never gave much thought to my breath unless I …

10 Little Things to Remember When Life No Longer Excites You

Once upon a time, there was a girl who could do anything in the world she wanted. All she had to do was choose something and focus. So one day she …

Dr. Sanjay Gupta: Lessons from meditating with the Dalai Lama

<b>(CNN) —</b> For the past two months, I have been a changed man. It is hard to fully describe, except to say my mood is mostly sunny and more patient than usual.<p>In the past, my family and friends would've typically described me as pleasant but hurried. My baseline restlessness and edginess, however, …

Dalai Lama

Sleep Meditation for Energy Healing

This beautiful sleep meditation will help you drift to sleep with the power of your own positive healing energy. So that you can wake up feeling …

How to Be Present and Peaceful When You Can't Stop Thinking

<b>“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle</b><p>When I first started practicing Zen (or presence), I used …

Mindfulness

Zen Philosophy Explains Why Attachments Lead to Suffering (and What You Can Do About It)

Attachment, clinging, desiring…I’m sure you’ve heard these words spoken about negatively by Zen masters before.<p>If you grew up in the west, most of us …

Forgetting These 7 Little Things Makes Every Day More Stressful

It never ceases to amaze me when I’m faced with the reality of how easily I lose sight of the truth – I catch myself stressing out over something …

#startTODAY with Hoda: 30-day plan to calm the mind and control your life

Hoda Kotb's one of the busiest women in television, so it's no surprise one of her goals for the new year was to find a way to care for her mind and feel more organized. To help achieve her goals, Hoda enlisted the help of Angie Johnsey, an RN CHT-hypnotherapist and celebrity mind coach.<p>FOLLOW …