Harvey Z

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Top 25 Black Friday tech deals 2013

So what are the real deals this Black Friday? Check out these top picks from CNET.<p>Every year the Black Friday online circulars hit the Web and lots of sites round up every tech deal under the sun. That's great, but it's always hard to tell the real deals from all the crap that's being advertised to …

Black Friday

Bench Seminar 3: Stop Stretching

As you’ve probably picked up through the past two seminars on building a bigger bench, increasing your max goes well beyond adding weight to the bar …

News for our time

Muscle Specific Hypertrophy: Biceps, Back, and Lower Body

In Part 1, we discussed the fiber type composition and biomechanics of the chest, triceps, and shoulders. In this installment, we'll cover the other …

Biomechanics

How to Build Size and Strength Simultaneously

If you're reading this article, I'll bet I know a few things about you.<p>First, you probably have two overriding goals when it comes to weight training …

Hypertrophy

The Best Damn Cardio Article - Period

Here's what you need to know...<p>A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss.<br>• At its worst, excess …

Body Fat

Q: You’ve mentioned stage sets. What are they, and should I use them to get more size? A: Jonathan Lawson and I discuss stage sets as one of our favorite X-hybrid techniques in Beyond X-Rep Muscle Building. We first tried them after reading about them in one of Ellington Darden’s books on high-intensity training back […]

<b>Q: You’ve mentioned stage sets. What are they, and should I use them to get more size?</b><p><b>A:</b> Jonathan Lawson and I discuss stage sets as one of our …