Harry Bal

84 Added | 11 Magazines | 3 Likes | 1 Following | @Harrybal09 | Keep up with Harry Bal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Harry Bal”

Inside the Development of Light, the Tiny Digital Camera That Outperforms DSLRs

The creator of the new Light digital camera explains how he made it work Photo: Gabriela Hasbun Photo: Sue Tallon <b> T</b> <b>he best digital cameras today are</b> …

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Here are five easy stretches that can reduce lower back pain

Many people suffer from lower back pain. I’ve had to deal with it myself. It is a consequence of being not only sedentary but also extremely active. Understanding how to alleviate the problem without spending vast amounts of money each year trying to solve it can do wonders to your overall life …

Australia: Three children killed in tragic lake plunge

Three young children have died after their mother's car plunged into a lake near Melbourne in Australia.<p>The woman, from South Sudan, identified as …

#ShoulderPress for mass!! 💥TIP OF THE DAY: -Have fun when you work out, and it won´t feel like... work😀 🇪🇸Ejercicio de hombros para volumen! 💥CONSEJO DEL DIA: -Diviértete mientras entrenas y no lo sentirás como un trabajo😀

Check out the boxjumps performed by @bangfitdee #bangfit

Ascending squat jumps work your wholeeee leg from booty down to calves! 😳 Tag someone to try! #legworkout Credit: @jessiebabyfit

Scrub the ground!! Talk about multi-tasking! Great workout you can do in the gym or at home! @hardcoreainsley @hardcoreainsley

👊 At home or at the gym! Plank/core work! Beginners can stay on all fours but if you're up for a challenge try alternating leg lifts! @hardcoreainsley @hardcoreainsley

Build that booty! Check out @thelaurakopel

At home plyo from @workout.videos by @paigehathaway

Please follow 😍 @TheFemaleFitspo @TheFemaleFitspo @TheFemaleFitspo For the BEST all female fitspo! Credit • @nataliejillfit

Tag your workout Partner @brooklyntank718💪

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …


How to get the body of a Victoria's Secret model

Can you get as fit as a lingerie model in 21 days? Nilufer Atik gave it a try with a specifically designed workout<p>It’s fair to say that I do not resemble a supermodel. At 5ft 2in tall, with legs as thick as tree trunks and not even a hint of a waistline, I doubt I would look good on the cover of …

Candice Swanepoel

Greatist Workout of the Day: Thursday, November 20th

<i>This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video</i> …


Greatist Workout of the Day: Friday, November 21st

<i>This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video</i> …


Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

12 of the Most Over-the-Top Flower Arrangements We've Seen This Week

These arrangements from Preston Bailey's Designing with Flowers book are incredible and perfect for any fantasy wedding.<p><b>1. Life-size floral elephant.</b><p><b>2.</b> <b>All white everything.</b><p><b>3. Gigantic peach, purple, and pink centerpieces.</b><p><b>4. An orchid canopy.</b><p><b>5.</b> <b>White roses dripping with crystals.</b><p><b>6.</b> <b>An entire</b> …

13-Year-Old Kazakh Girl Trained To Become Eagle Hunter

“<i>I wanted to document the ‘Future Generation’ – boys who take their first steps in learning the hunting skills, boys who hold the tradition’s future</i> …


DIY Drink Umbrellas

<i>Every other week, Anna Hezel talks about the innovations, decorations, and other quiet touches that make a party memorable.</i><p><i>Today: Bring the spirit of Spring Break to your next party with DIY drink umbrellas.</i><p>Whether or not you’ve managed to fit a raucous sunny vacation into your year so far, you …

A Printer That Develops Your iPhone Pics Into Lasting Polaroids

Previously on Kickstarter and finally available for order, the Impossible Lab is an analog gadget that lets you print Polaroids from your iPhone. It’s brilliant. Here’s why.<p>There are plenty of ways to turn an iPhone picture into a Polaroid-like print, from online services like Moo to portable Wi-Fi …

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How to Get Kate Upton's Abs Without Doing Crunches

Last winter, New York City fitness guru David Kirsch kicked Kate Upton's butt into shape with stair running, pull-ups, and, of course, ab work. What he did not have her do...

How To Do A Plank

A plank is one of the simplest, most effective bodyweight exercises out there—if you do it right. Because while you could hold a plank for an hour (figuratively, don’t try that), it’s isn’t worth anything if your form is off. “The plank is a great exercise for strengthening your deep inner core: …

Do You Know Squat? 4 Steps To Perfect Squats

Make no mistake about it, squats are one of the greatest exercises. From your quads and hamstrings to your glutes and calves, the squat hits them …

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Ink & Paper, an amazing short film from Ben Proudfoot. Please support your artisans !

Ink & Paper, an amazing short film from Ben Proudfoot. Please support your artisans !

Upside Down, Left To Right: A Letterpress Film

Upside Down, Left To Right: A Letterpress Film<p>A short film about letterpress and one of the few remaining movable-type printing workshops in the UK, situated at Plymouth University, featuring Paul Collier. plymouth.ac.uk

FUTURA, le specimen animé from Thibault de Fournas

FUTURA, le specimen animé from Thibault de Fournas.