Harry Rosenfeld

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The Next Step: 6 Week Intermediate Mass Building Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

Workouts

Make this one-pan Spanish Eggs and Potatoes, and you’ll learn how to fry

Overview Ingredients Steps<p>Overview<p>Potatoes and onion and eggs — there’s a trio that promises good eating and many possibilities. The classic tortilla Espanola is a prime example, and some of my favorite skillet recipes go heavy on the potato and onion, which makes the cooked wedges meaty and …

Eggs

How To Get Ripped, According To Jason Momoa

Whether it's as Aquaman in <i>Justice League</i>, Khal Drogo in HBO's <i>Game of Thrones,</i> Declan Harp in Netflix's <i>Frontier</i> or as the fearsomeConan The Barbarian, …

Workouts

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

Workouts

Omar Allibhoy’s recipe for cauliflower with garlic, vinegar and capers

This cauliflower dish is one I often cook at home: it is simple, light, fresh and full of flavour – the Spanish version of a Chinese stir-fry. My cooking is inspired by growing up in Spain; I learned how to make this dish at my aunt’s house in Madrid. I’m looking at putting it on the spring menu in …

Spices

Tip: The Right Way to Crunch

The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.<p>To focus on your abs when doing …

Workouts

Hit the Gym With This Effective Total Body One-Dumbbell Workout

You already know that strength training is a crucial component to any workout routine if you want to get fit, get healthy, and lose weight.<p>Lifting …

Workouts

Workout Systems: Lee Haney’s 4-Day Training Split | Poliquin Article

“Train to stimulate, not annihilate” is one of bodybuilder Lee Haney’s favorite sayings. But the fact is, on the stage Haney did nothing but …

Workouts

21 Summer Appetizers Your Party Guests Will Love

Bagna Cauda<p>Dunk fresh, crisp vegetables into this warm, buttery dip just like you would with fondue.<p><b>Recipe:</b> Bagna Cauda<p>Rainbow Tomato Bruschetta<p>One …

Cooking

Yotam Ottolenghi’s chicken recipes

In my house, where the children forever negotiate what they’ll be given at mealtimes while the grownups keep pledging (in vain, obviously), “I’m not getting into this conversation”, chicken is the one food that unifies the family ranks. It appears on our table in endless configurations, the simple …

Onions

7 Bok Choy Recipes That Prove It Should Be the Next Trendy Green Veg

It can be easy to get into a veggie rut. Maybe you buy the same two bags of spinach and kale each week, or are more of a …

Choy

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

Workouts

Improve Your Iron Consistency with One of Butch Harmon's Favorite Drills

If you want your irons to fly with that nice, high trajectory you see from good players, Butch Harmon says you have to learn how to shift your weight back and through the ball. A proper weight shift will help you hit down on the ball, which is far more effective in creating good, consistent contact …

Golf

The New Essentials: 29 Recipes That Define the Way We Cook Now

The dishes we can’t imagine our lives without today.<p>We don’t cook like we used to. Our pantries, our techniques, and our cravings take us on new culinary adventures. It’s hard to pin down the exact moment we noticed things had changed. Was it the first time we saw kimchi in the refrigerator case of …

Cooking

How to Make Perfect Lasagna

The best lasagna, says chef Gerard Craft, doesn’t have tomato sauce or meat. The most perfect lasagna, he says, the one for true pasta lovers, is a …

Cooking

Black Bean Burgers | America's Test Kitchen

Bean Burgers Gone Bad<p>Mixing lots of starchy binders with whole or coarsely chopped beans makes a dry, crumbly burger without much flavor. Pureeing …

Vegan

Here are the finalists for the 2018 Vancouver Magazine Restaurant Awards

It’s already that time of year again.Vancouver Magazine is gearing up to announce who they think is the best of the best when it comes to food in the …

UberEATS

How I Learned to Love Cholent, Tel Aviv’s Jewish Cassoulet

Before I moved to Tel Aviv, I was never a fan of cholent. Cholent, a meaty, marrow-infused Jewish stew with beans, potatoes, and barley—heavy with …

Cooking

10 Favorite Chinese Recipes

Check out F&W's 10 favorite Chinese recipes, like hot and sour soup, fried rice and delicious wontons.

Food & Dining

10 things you didn't know you could do with a sous vide cooker

If you’re anything like me, you’re probably both intrigued and intimidated by sous vide cookers. These fancy gadgets are a favorite of many …

Cooking

Recipe: Huevos Rancheros Casserole — Recipes from The Kitchn

Huevos rancheros has been one of my favorite egg dishes since I first tasted it in Mexico, nearly 20 years ago. It's a hearty, satisfying breakfast, …

Breakfast

The Brain-Boosting Tonic This Neurologist Drinks Every Morning

It may sound like hyperbole, but this morning juice recipe really did change my life. What we do first thing in the morning to feed our bodies can …

Wellness

Start your day the Ayurvedic way with Divya Alter’s 2-ingredient recipe

What you put in your body at the beginning of the day plays a big role in how you feel for the next 24 hours—so you have to make it count. That’s why …

5 Olympic-Worthy Recipes From Lindsey Vonn's Personal Chef

Healthy, energizing meals are important for everybody, but when you're an Olympic athlete, fueling your body with the right stuff is especially …

Healthy Eating

4 Ways to Improve Your Short Game Strikes

In this video, GM Top 25 coach John Jacobs shows 4 fail-safe chipping methods to help you stop wasting shots around the greens<p><b>4 Ways to Improve Your</b> …

The Kettlebell Swing You’ve Never Seen Before

A standard kettlebell swing is a great way to strengthen your posterior chain—that is, your hamstrings, glutes, and lower back—while improving the …

A wonderful wonton soup recipe | Features

Finding comfort in food is an act we all indulge in; everyone loves a plate of something that can satisfy their appetite as well as soothe and …

Food & Dining

How to Make Harissa Paste at Home

<b>Soften the chiles.</b> Place the chiles in a heatproof bowl and cover with boiling water. Let stand for 30 minutes.<p><b>Toast the spices.</b> While the chiles are …

Spices

Lemon Spaghetti with Shrimp

Make the shrimp: In a medium saute pan, heat the olive oil over medium-high heat. Season the shrimp with the salt and pepper; add to the preheated …

This Is The ONLY Way You Should Be Frying Your Eggs

Just when you thought eggs couldn't be any more incredible or edible, a video emerges forth from the Internet ready to scramble your whole belief system.<p>And as if to vouch for its significance, the video below was posted to Instagram by not one celebrity chef, but three -- Anthony Bourdain, Eric …