Harry Lawlessness

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3 Best Mass Building Exercises to Add 5-10 Pounds of Muscle Per Month

But before I go in the details,I want you to make sure that you understand few principles of "muscle" mass building. In order to build up huge …

Taylor Swift's '1989' Hits 5 Million in U.S. Sales, Making It the Fastest-Selling Album In Over 10 Years

"1989" has the quickest climb to 5 million sold since 2004.<p>Taylor Swift’s mega-selling album continues to be unstoppable. The set has now surpassed 5 …

Taylor Swift

7 Benefits of Heavy Resistance Training

For years only a finite number of dedicated fitness enthusiasts practiced a sure-fire method of achieving results from exercise: weightlifting with …

Exercise