Harry Haztikostopolous

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Easy Keto Combinations Even Lazy Dieters Can Meal Prep

The easiest way to take the hassle out of meal prepping is by cooking the same thing every week. The downside to that stealthy approach, however, is …

Ketogenic Diet

What 3 Marijuana Heavyweights Are Doing to Become the P&G of Pot

As the legal marijuana business starts to professionalize, players are emerging who say they want to create multinational franchises and empires, in …

Cannabis

My 27 Stock Portfolio

71% equity, 29% cash and fixed income.<p>27 stocks and 1 short. Top holdings include Apple, Microsoft, Alphabet, Novo Nordisk, Johnson & Johnson, …

Vocoder: Not Just for Vocals

Evan Chandler knows his way around a vocoder. Under the artist name Slynk, the Vancouver-based Australian producer has been releasing tight and funky …

Music Production

Build muscle with the pushup challenge

The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop.<p>If you get your pushup …

7 Old School Books That Are Still Shockingly On Point for Entrepreneurs | Inc.com

The more I read today about personal development, career success, and setting and reaching goals, the more I reflect on the wisdom from some of the great authors that influenced me in my early career. If you are a Baby Boomer, Gen-X, Millennial or a Gen-Zer, this list of books just might be for you …

Motivation

The Hardest Bodyweight Workout You’ll Ever Do

No gym membership? That’s no excuse to swerve a workout. After all, if the Ancient Greeks taught us anything, it’s that an Adonis physique came long …

Health

15 free games that will help you learn how to code

Online learning has come a long way in the last few years. There are interactive courses, tons of online tutorials, and one of my personal favorite ways to practice coding: games.<p>While a game alone probably isn't going to teach you everything you need to know about coding, it can be a really …

JavaScript

The minimal-equipment, quick-hitting 'No Excuses' workout plan

When you “can’t commit” to working out, is it because a) you don’t have time, b) you don’t have enough equipment, or c) both? If you said yes to any …

The Best Books On Investing

A great way of improving your investment skills is to read the thoughts of others. The investment scene is littered with books that outline the stock …

Investing

6 full-body UFC workouts for strength, endurance, and fat loss

Strength, speed, flexibility, and endurance are cornerstones of a fighter's training regimen. Together they build the kind of athleticism that …

The 3-Day Workout Program to Build Muscle Endurance and Get in Fighting Shape

In a sport as relentlessly demanding as MMA, any competitive fighter needs to have a huge base of raw strength and conditioning to endure five rounds …

Extreme Sports