Harry Goldman

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How to Handle Running-Related Knee Pain

First, stop running and work to relieve muscle tightness.<p><i>I’m training to improve my 10K time, and last week during my long run I started to feel knee pain. Do you have any tips? Should I rest or run?</i> <i>—Rick</i><p>You’re wise to be mindful of your knee pain, Rick. In many cases, catching it early and making …

Pain

9 Ways to Stay Fit When Life’s Insanely Busy

These quick fitness hacks will help you start—and keep—those healthy New Year's resolutions<p>It’s easy to resolve to exercise regularly, especially when you’re lounging around nibbling cookies and sipping holiday brews with family. It gets harder when it’s time to make those resolutions happen—and …

Fitness

Cycling Training Tips: Drink Coffee to Recover

Researchers found that coffee can help boost your glycogen levels. The catch? You have to drink a lot of it.<p>The connection between cycling and coffee is strong: Several bike-related brands have developed high-quality roasts recently (including <i>Bicycling,</i> whose organic Puncheur roast is available …

Coffee

Formula 1: Why 2016 could be Mercedes' undoing

<b>The excesses of Christmas and New Year may still be fresh in the mind, but the new Formula 1 season is closer than you might think.</b><p>It is just 76 days until the lights go out in Melbourne's Albert Park for the start of the Australian Grand Prix and behind the scenes in factories across Europe the 22 …

Motorsport

100+ Sports Business Professionals Discuss Hot Topics, Bold Predictions For 2016

Last year, I posed two questions to 85-plus sports business professionals heading into 2015: what are the trends and hot topics to follow in the industry and also, how will the different niches within sports (legal, business, fantasy, media, social, etc.) change over the next 12 months?<p>This year, I …

Innovation

In Defense of LeBron James: Athletes and Social Issues

Recently there have been calls for LeBron James to join the protests over the decision not to indict the officers involved in the fatal shooting of Tamir Rice. The shooting after all did take place in the very city that James plays for. James' response to this was actually very important for …

Netherlands
Cape Town

Six Nations 2016: The young stars who could make their mark on the big stage in the next few months

Christmas and New Year has been and gone and while some people might be forgiven for missing the festive period, for rugby fans there's something …

How to Run a 6-Minute Mile | Men's Health

“Look at milers: Unlike distance runners, they’re muscular,” Lamppa says.<p>Much of that strength comes from the training required to clock a decent time. “You need to run intervals—repeated bouts of all-out effort and rest—to target both slow- and fast-twitch muscle fibers,” says Ben Rosario, head …