Harrison Dark

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24 Diagrams To Help You Eat Healthier

Including quick and easy dinner recipes, a Paleo shopping list, a guide to portion sizes, and more.

What's Wrong With Your Deadlift?

When your deadlift strength plateaus, the problem might be technique or a certain type of weakness. Here's how to determine what's holding you back, …

Workouts

How Butchery Maps Turn Cows into Territory

Cows and maps seem to have little to do with each other, but if you're a butcher (or a committed carnivore), you know better. The quality of a meat …

Functional training is the secret to training harder and longer

Our resident athlete adventurer will attempt to climb a rope for 24 hours until he’s scaled the height of Everest. Here’s how his training can …

This Cuban-Style Crispy Chicken Is So Easy You Don't Even Need a Recipe

A photo editor shares the super simple dish that quells her Cuban food cravings every time.<p><i>Welcome to Cooking Without Recipes, in which we teach you how to make a dish we love, but don’t worry too much about the nitty-gritty details of the recipe, so you can create your own spin.</i><p>When I moved away …

Cooking

Chest exercises you can do at home

All you need is the floor, some open space and a basic understanding of biomechanics<p>Simple yet incredibly effective, these chest training tips you …

Workouts

This Interactive Tool Shows You What Sugar Is Doing To Your Body

It’s no secret that overdoing sugar isn’t good for your teeth or your waistline. But a diet consistently high in sugar can be bad news for many parts …