Harrison Asamoah

1,054 Flips | 9 Magazines | 72 Likes | 3 Following | 36 Followers | @HarrisonAsamoah | Keep up with Harrison Asamoah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Harrison Asamoah”

26 Delicious Ways to Eat Eggs for Dinner

There really isn't a more versatile ingredient to always have on hand in the refrigerator than eggs. Eggs help us start our days off right and give …

Cooking

21 Absolutely Invaluable Kitchen Hacks Few People Know Of

We’ve gathered together some life hacks for preparing food, cleaning and organizing your cooking space. Some of them you may have never …

Hacking

12 Slow Cooker Recipes That Are Perfect for Summer Cookouts

The slow cooker is our secret to success for summer cookouts. Yes, this famed facilitator of one-pot cooking lets you get the work done in advance …

Cooking

Calgary police investigating a possible homicide in Forest Lawn

Investigators are combing through the scene of another shooting in Calgary.<p>At about 5 p.m. Saturday, the Calgary Police Service was called to the …

Barbershops

The Secret Ingredient To Making Tender Meat

If you have ever volunteered to cook the Thanksgiving turkey, you are probably familiar with the concept of brining; soaking the bird in a mixture of …

Superset For Inner Chest Muscle Building (ft. Scott Herman)

Team BSN athlete and YouTuber, Scott Herman, recently traveled down to Columbia, SC to visit the Muscle & Strength HQ.<p>While here he shared some of …

Muscle

17 Slow-Cooker Game Day Recipes So You Can Keep Your Eyes Glued to the TV

Cooking

17 Whole30 Recipes You Can Make in an Instant Pot

Whole30 is all the rage, and you've likely seen it on social media, or heard at least a few of your friends talk about it. If you're not totally …

19 Healthy Recipes You'll Actually Want To Eat

Meals that make eating healthy seriously easy...and tasty.

The Best Total-Body Exercises to Try with Every Kind of Resistance Band

Try these do-anywhere moves for a heart-pumping workout, even while traveling.<p>1. Squat with Overhead Press<p>A<p>B<p><b>A.</b><p>Loop a band with handles evenly …

10 Boneless Chicken Breast Recipes

The little black dress of the kitchen, the boneless, skinless chicken breast is a bona fide staple. We’d be willing to bet that if you peeked into …

How Long to Marinate Chicken (and All Meat) for Maximum Flavor

By Alex Delany<p>You're probably marinating your meat for too long. This is how long to marinate chicken, beef, and pork so that you get the most bang for your buck.<p>Marinating meat is like stretching. Stretching is important. You know, before going for a run or playing in your coed rec soccer league …

Cooking

5 healthy tonics to improve your digestion and fight inflammation

A healthy gut and digestive tract isn’t just important for, you know, normal and comfortable bowel movements; it’s also been increasingly linked to …

30 Easy Breakfasts Fit for a Crowd

These irresistible breakfast recipes will make your crowd go wild.<p>Cooking for a crowd? We’ve got the best big breakfasts for your bulk baking. We’ve …

Better Than Takeout: Four Chinese Food Recipes to Make at Home

For many of us, Christmas Eve (and/or Christmas itself) wouldn’t be the same without Chinese food. But in place of the MSG-laden, refined …

The 30-Minute Abs Workout Program: Get started on your shredded six-pack on day 1

MRBIG_PHOTOGRAPHY / Getty<p>MRBIG_PHOTOGRAPHY / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>If you're doing free-weight exercises like squats, deadlifts, …

Workouts

How to lose weight in 5 days

How to lose weight in 5 days<p>The answer to ‘how to lose weight’ is different for different people. Factors like your age, gender, body type etc …

The Healthy Sweet Potato Nacho Recipe You've Been Waiting For

We never knew healthy could taste so good.<p>December 10, 2017<p>This sweet potato nacho recipe is guaranteed to be hit...whether it's for game-day, family …

Recipes

These 4 easy garlic bread recipes will be a hit at any office holiday potluck

There are lots of potlucks and dinner parties over the holidays, including sometimes ones for work, but there's never enough time.<p>If you're in a …

Recipes

How to lose weight: 21-day New Year Fitness Challenge

How to lose weight: 21-day New Year Fitness Challenge<p>Before 2017 ends and you start planning how to lose weight in 2018 as part of your New Year’s …

Workouts

Timeless Muscle: 5 anti-aging foods to add to your diet

As our bodies age, they go through an array of changes that might make us feel older than we really are. Muscle mass starts to break down, GH and …

Our Most Popular Pinterest Recipes This December

Know what everyone is cooking this month.<p>One of our favorite platforms for sharing food, Pinterest, holds a wealth of recipe inspiration from what to …

The 10 Genius Vegetable Dishes to Add to Your Regular Rotation

All throughout December, our Cookbook Club is keeping it close to home, cooking through Food52 Creative Director Kristen Miglore's <i>Genius Recipes.</i><p>With more than 100 foolproof recipes from food luminaries like Julia Child, Nigella Lawson, and Michael Ruhlman, it was hard to guess what Club members …

Foodies Call These "the Best Chicken Crockpot Recipes"

Who said chicken was boring? Sure, it's the go-to meat that's graced our plates ad nauseam, and it's our flavor reference when trying frog legs—but …

Cooking

Learn how to change spark plugs and save money on your next tune-up

Changing your own spark plugs is a rite of passage among gearheads. It shows you’re fully aware that your car needs basic maintenance to stay in …

DIY

20 best Christmas recipes: part 1

Yotam Ottolenghi’s black miso sticky rice with peanuts and brussels sprouts<p>Old ingredients in a new light. It’s great to shake up the Christmas sprouts with some Asian assistance. Frying them for just a few minutes means they retain the bite they so often lack when boiled and overcooked, and also …

Recipes

Sheet Pan Buttermilk Pancakes

How to Make It<p>Step 1<p>Preheat oven to 425ºF. Line an 11-by-17-inch rimmed baking sheet with parchment paper. Coat the parchment and sides of the pan …

Slow-Cooker Classic Beef Stew

How to Make It<p>Step 1<p>Coat the beef in the flour. Heat a few tablespoons of the oil in a large skillet over medium-high heat. Brown the meat, a few …

15 Big-Batch Soups to Freeze and Eat All Winter

As soon as the temperature really starts to drop, soups and stews are all I want to eat. They're delicious, filling, and generally easy to make. Most …

Slow Cooker Lemon Chicken

A slow cooker lemon chicken recipe, made with chicken and lemon juice, along with oregano and garlic.

Cooking