Harpreet Kaur

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Exactly How to Get Kayla Itsines's Sick Abs in 7 Minutes

The Instagram star's seven-move circuit can help you sculpt a core you'll want to put on display.<p>If you want strong, sexy abs, you don't have to spend all day on them. Just ask Australian fitness trainer Kayla Itsines, who is known for her Bikini Body Workout Guides, cult following on Instagram, …

6 Ways That Your Personality Type Affects Your Sleep

Are you an early bird? Perfectionist? Extrovert? Your "personality type" may explain a lot about how you interact with the world when you're awake, but it may also give a bit of insight into your sleep habits.<p>While character traits are hardly a significant or deciding factor when it comes to our …

Truths that Happy People Never Forget

Happiness got difficult when I moved to America.<p>As an immigrant teenager to the US, everything seemed shiny and bright, rich and colorful. And …

10 Ways to Immediately Improve Your Life

<i>“Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people</i> …

7 Ways To Stop Feeling Like Shit

Sometimes the changing of seasons can weigh you down and knock you out, leaving you grumpy, tired and all-in-all: shitty. Lucky for us, there are …

Best 26 Quotes About Being Brave

Life is hard, sometimes we need an encouragement from the outer world to keep moving forward towards our goals.<p>We all have special capabilities, we …

20 Ways to Start Loving Yourself! 
 | Pick the Brain | Motivation and Self Improvement

You are magnificent!<p>There is no other person on earth like you. You are unique, one-of-a-kind!<p>Are you thinking? “Who is she kidding? I’m just normal. …

4 Steps To Become More Decisive | Pick the Brain | Motivation and Self Improvement

I hate making decisions. I always envy those who say, “I just knew this was the house for us,” or “to me that was a sign, so I just broke up with …

8 Things More Important Than Your Job

So there you are. You’re probably sitting at your desk right now reading this, waiting for the clock to reach 5pm.<p>You can’t wait to get into your …

How To Rewire Your Brain For Greater Happiness

The bad news: Our brains are wired to be negative. The good news: You can train your brain to hold on to happiness in 10 seconds.<p>Wouldn’t it be awesome if we could hack into our own brains and rewire them to be happier?<p>Science has shown we actually can thanks to a phenomenon called …

11 Surprising Perks of Practicing Yoga

There are so many upsides to doing downward dog.

Yoga

9 Signs He's the Guy You Should Marry

How to know if taking the next step in your relationship is a safe bet<p>Everyone and their moms have been asking you if you plan on tying the knot anytime soon. But even when the love, passion, and commitment are there, it can be hard to tell whether or not this is <i>it</i>. Our advice? Look out for these …

Die Hard

Live a Creative Life with One Simple Change (It Takes Under a Minute) | Pick the Brain | Motivation and Self Improvement

Do you ever look at creative people and wish you had what they were having? We know the types, those creatives who are expressing themselves …

Creativity

3 Steps to Releasing Your Negative Emotions | Pick the Brain | Motivation and Self Improvement

In the day to day hustle and bustle of modern society, it’s not hard to get caught up in all the negative experiences we come across. Maybe it’s your …

Self-help

20 Inspiring Live Now Quotes that Remind you to Live in the Present

You have ambitions in life, and to accomplish those ambitions, you do hell lot of things; you make a never ending to-do-list, wait for the perfect …

12 Simple Ways to Improve Your Sleep

There are SO MANY tips on how to get better sleep. Mattresses, light exposure, daytime activities, the food we eat, exercise, sleep position, …

5 Steps to Claiming Your Power by Taming Your Inner Critic | Pick the Brain | Motivation and Self Improvement

Let’s tell the truth. You would never dream of speaking to others the way you speak to yourself in your own mind. The language of the inner critic is …

7 Effective Questions That Will Kick You Into Taking Action Right Away

The difference between extraordinary people and ordinary people is the little “extra” that extraordinary people do more than normal people. And you …

Motivation

101 Thought Provoking Questions to Ask Yourself Before It’s Too Late | Pick the Brain | Motivation and Self Improvement

This is your chance to live the life you wish you had.<p>You could close down this article right now, pretend that you never saw it, and go on living …

11 'Times' You Need to Stop Making A Big Deal About To Be Happy | Pick the Brain | Motivation and Self Improvement

Have you ever felt like you’re unhappy and it’s not exactly your fault?<p>More often than not, somebody said something you don’t agree with or some …

8 Treacherous Thoughts That Stop You From Finding Your Passion | Pick the Brain | Motivation and Self Improvement

Is finding your passion proving impossible?<p>Have you been trying, trying, and trying, without results?<p>You’re not alone.<p>But here’s the good news: …

Motivation

21 Inspirational Quotes to Help You Crush Your Fear of Failure

Imagine being able to stare your fear of failure in the face, and still have the confidence to take action? What would that do for your life? What …

5 Habits That Guarantee You're Living The Life You Really Want | Pick the Brain | Motivation and Self Improvement

Each day you get up and wonder, “Am I living the life I want?”<p>It’s a good question, possibly the best question you could ask yourself. After all, you …

25 Lessons I Learned in 25 Years

These are the personal lessons that I've learned and the lessons that I appreciate the most.<p><b>1. Believe that anything and everything can happen.</b><p>By believing that impossible is possible, it allows you to expand your creativity and strategize accordingly. Working towards the impossible allows you to …

How to Exude Confidence and Truly Express Yourself in New Social Situations | Pick the Brain | Motivation and Self Improvement

Do you ever wish you could walk into a room of unknown people and be completely at ease?<p>When you talk with someone new, you share your thoughts, …

How to Use Meditation to Dominate Negativity | Pick the Brain | Motivation and Self Improvement

I’m sure there have been at least a few times in your life when a negative response has made matters worse.<p>Let’s say you’re working on a complicated …

Self-help

Your Skin Is Talking To You: Are You Listening? | Pick the Brain | Motivation and Self Improvement

Your skin is a mess and you’ve tried everything. Prescriptions, supplements, peels and oils. But what if something more is at work? What if your skin …

Skin Care

Grow your mind: 5 daily easy exercises

The Mind is where human being life started from. The reason is because, all of our actions are determined by the nature of the thoughts we hold in …

10 Cliche Truths About Life People Forget | Pick the Brain | Motivation and Self Improvement

For the life of me, I always find myself realizing that the answer to a certain situation is usually “right under my nose” all along.<p>I’m sure you’ve …

5 Ways to Create A Stronger Self

I loathed myself.<p>I am a wimp. Or at least I have been one. My wimp-like behavior crossed many situations in my life. From talking to a crowd to …